Keto Potato Salad – This low carb potato salad aka cauliflower or radish salad is a great low carb and go-to salad all year round that is kids and family-approved, made in just 25 minutes.
Why You’ll Love This Keto Potato Salad
- Low-Carb & Keto-Friendly: With only a fraction of the carbs in regular potatoes, cauliflower makes this recipe perfect for those watching their macros.
- Delicious & Creamy: All the traditional flavors of potato salad without the guilt.
- Quick & Easy: Simple to prepare with minimal ingredients.
- Perfect for Gatherings: A crowd-pleaser, even for those not on a keto diet.
Keto Potato Salad – Important Notes
Radish – Peel the radish skin to avoid purple color on the salad. Toss with butter or oil, season with salt and pepper, and roast at 350 degrees.
Cauliflower – If you don’t like radish, cauliflower is a lifesaver on keto carb replacement.
Both roasted and steamed cauliflower works great, season with little oil, salt, and pepper, and bake at 400 degrees until tender and golden for about 25 minutes.
For steamed cauliflower, steam them until just soft, drain, cool and make the perfect keto potato salad without cauliflower.
Other variations and replacements – Use mayonnaise, keto-friendly ranch dressing, or sour cream.
Variations to Try
- Bacon & Cheddar: Add crispy bacon bits and shredded cheddar cheese for an extra indulgent twist.
- Avocado Keto Potato Salad: Mix in chunks of ripe avocado for added creaminess and healthy fats.
- Spicy Kick: Toss in a dash of hot sauce or chopped jalapeños for a spicy version.
- Pickle Lover’s Delight: Add more chopped pickles or relish for a tangier flavor.
How to Serve Keto Potato Salad
This keto-friendly “potato” salad is versatile and pairs perfectly with various dishes:
- At Barbecues: Serve it alongside grilled chicken, burgers, or keto ribs.
- With Main Dishes: Pair it with steak or baked salmon for a low-carb dinner.
- In Meal Prep: Use it as a light lunch with a side of leafy greens.
How to Store Keto Potato Salad
- Refrigerator: Store leftovers in an airtight container for up to 3–4 days. Be sure to give it a quick stir before serving.
- Freezer: Freezing is not recommended, as the mayonnaise-based dressing can separate, and the cauliflower may lose its texture.
Recipe FAQs
1. Is cauliflower really a good substitute for potatoes?
Absolutely! Cauliflower mimics the texture of potatoes when cooked properly. Plus, it’s much lower in carbs, making it ideal for keto recipes.
2. How many carbs are in keto potato salad?
This recipe contains around 4–6 grams of net carbs per serving, depending on your ingredients. Compare that to over 30 grams in traditional potato salad!
3. Can I make this salad ahead of time?
Yes! In fact, it tastes even better after a few hours in the fridge as the flavors meld together.
4. What’s the best mayonnaise to use for keto?
Look for brands like Primal Kitchen or Sir Kensington’s, which are made with avocado oil and have no added sugar.
5. Can I add other vegetables to this salad?
Sure! You can toss in diced cucumber, bell pepper, or even radishes for extra crunch. Just be mindful of the carb count.
Keto Potato Salad (Cauli + Radish)
Keto Potato Salad - This low carb potato salad aka cauliflower or radish salad is a great low carb and go-to salad all year round that is kids and family-approved, made in just 25 minutes.
Ingredients
- 4 cups radishes, cubed or diced
- splash of olive oil
- 1 cup sour cream (or mayonnaise)
- ¼ cup dijon mustard
- 4 eggs, hardboiled and diced
- 2 tablespoons capers
- 2 tablespoons parsley, chopped
- ½ cup red onion, diced (or green onion)
- ¼ cup dill pickles, chopped (or fresh dill)
- Juice of 1/2 lemon
- Salt & pepper, or to taste
Instructions
- Preheat the oven to 350 degrees.
- In a mixing bowl or Ziploc bag, add the diced radish, and sprinkle salt and pepper with a splash of olive oil. Give it a good mix until well combined.
- Place the radishes on a baking tray (do not overcrowd) and roast for 15-20 minutes. Set aside and let it cool.
- In a bowl, add mayonnaise, red onion, capers, dill pickles (plus little extra juice), mustard, parsley, and lemon juice. Stir together and make a perfect dressing.
- Add the radishes and eggs into the bowl, season with salt and pepper, and mix together.
- Serve and enjoy! Store in the fridge for up to 3 days.
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Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 147Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 110mgSodium 414mgCarbohydrates 3gNet Carbohydrates 2gFiber 2gSugar 7gProtein 5g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Still hungry! Try my other keto salad recipes:
Give it a try and let me know in the comments down below how much you have enjoyed this keto loaded potato salad with your family and friends. All the keto lovers who are looking for low carb potato salad with cauliflower and radish will surely enjoy this recipe.