Almond Flour Pancakes are a healthier, grain-free alternative to traditional pancakes, yet they don’t sacrifice flavor or texture. Made from finely ground almonds, almond flour brings a mild nutty taste and a fluffy, soft texture to the pancakes.

Why You Will Love This Recipe
- Gluten-Free & Low-Carb: Almond flour is naturally gluten-free and low in carbs, making these pancakes an excellent option for anyone following a gluten-free, low-carb, or keto diet.
- High in Protein and Healthy Fats: Almond flour is packed with protein, fiber, and healthy fats, giving these pancakes a nutritional boost while keeping you satisfied longer.
- Quick & Easy: These pancakes come together in no time, making them perfect for busy mornings or weekend brunches.
- Delicious & Fluffy: The texture of these pancakes is light and fluffy, with just the right amount of nutty flavor from the almond flour.
Tips and Tricks
Use Room Temperature Ingredients: For a smoother batter, make sure your eggs and milk are at room temperature before mixing them into the almond flour.
Don’t Overmix: Almond flour pancakes are more delicate than traditional pancakes, so avoid overmixing the batter. Stir just until everything is combined to keep them light and fluffy.
Rest the Batter: Letting the batter rest for 5 minutes before cooking helps the almond flour absorb the liquid, resulting in thicker pancakes.
Adjust Consistency: If your batter is too thick, add an extra tablespoon or two of milk to achieve the perfect pourable consistency.
Keep the Heat Low: Almond flour pancakes cook faster than regular pancakes, so it’s best to cook them on medium-low heat to avoid burning the outsides before they cook through.

Variations
- Blueberry Almond Flour Pancakes: Add fresh or frozen blueberries to the batter for a burst of sweetness and color. Fold them gently into the batter before cooking.
- Chocolate Chip Almond Flour Pancakes: Stir in a handful of sugar-free chocolate chips for a decadent twist.
- Banana Almond Flour Pancakes: Mash a ripe banana and mix it into the batter for natural sweetness and extra moisture.
- Cinnamon Almond Flour Pancakes: Add a teaspoon of ground cinnamon to the dry ingredients for a warm, cozy flavor.
- Lemon Almond Flour Pancakes: Add a little lemon zest to the batter for a bright, citrusy flavor that pairs perfectly with a drizzle of honey.
How to Serve
These almond flour pancakes are delicious on their own, but there are plenty of ways to make them even more indulgent:
- Maple Syrup or Honey: Drizzle with your favorite natural sweetener. Maple syrup pairs wonderfully with the nutty flavor of almond flour, or opt for honey for a more floral note.
- Fresh Fruit: Top with berries, sliced bananas, or other fresh fruits for a burst of freshness.
- Whipped Cream: A dollop of whipped cream or coconut whipped cream adds richness and a creamy texture.
- Nut Butter: Spread some almond butter, peanut butter, or cashew butter on top for a savory and satisfying twist.
- Greek Yogurt: Serve with a spoonful of Greek yogurt for extra protein and a creamy contrast.
How to Store
Almond flour pancakes are easy to store and can be enjoyed later if you have leftovers.
- In the Refrigerator: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 20-30 seconds or heat them in a skillet over low heat.
- In the Freezer: For longer storage, freeze the pancakes in a single layer on a baking sheet for 30 minutes. Then, stack them with parchment paper in between each pancake and store in a freezer-safe bag or container for up to 1 month. To reheat, pop them in the toaster or microwave until warm.

Recipe FAQs
1. Can I make these pancakes without eggs? Yes, you can substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg) or chia eggs for a vegan version.
2. Can I use a different flour? Almond flour is the key ingredient in this recipe, and using another flour will change the texture and flavor. If you’re not following a gluten-free or low-carb diet, you could try substituting almond flour with coconut flour, but keep in mind that you’ll need to adjust the liquid as coconut flour absorbs more moisture.
3. Why are my pancakes falling apart? If your pancakes are falling apart, it might be because the batter is too thin or you’re flipping them too early. Make sure the pancake edges are set before flipping, and give them enough time to cook through on the first side.
4. Can I make the batter ahead of time? Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before cooking the pancakes.
5. Can I use store-bought almond flour? Absolutely! Store-bought almond flour works perfectly for this recipe. Just make sure you’re using finely ground almond flour for the best texture.
Almond Flour Pancakes

Almond Flour Pancakes are a healthier, grain-free alternative to traditional pancakes, yet they don’t sacrifice flavor or texture. Made from finely ground almonds, almond flour brings a mild nutty taste and a fluffy, soft texture to the pancakes.
Ingredients
- 1⅓ cups blanched almond flour (spooned and leveled)
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- ¼ cup almond milk (more if needed)
- 2 large eggs
- 1 tablespoon pure maple syrup (plus extra for serving)
- 1 teaspoon vanilla extract
- Extra-virgin olive oil for the pan
Instructions
- In a medium bowl, whisk together almond flour, baking powder, and salt.
- In a small bowl, whisk together almond milk, eggs, maple syrup, and vanilla.
- Pour the wet ingredients into the dry ingredients and stir until combined. If the batter is thick, add more almond milk to reach the right consistency. If too thin, add a little more almond flour.
- Heat a non-stick skillet over medium-low heat. Brush with olive oil and use a ¼-cup measuring cup to pour the batter onto the skillet (keep them small as almond flour pancakes are delicate).
- Cook each pancake for 1-2 minutes per side, adjusting the heat to low as needed so they cook through without burning.
- Serve with maple syrup and enjoy!
- Super-fine blanched almond flour or homemade almond flour made from slivered almonds works best.
- Be sure to spoon and level the almond flour to avoid dense pancakes.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 603Total Fat 49gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 41gCholesterol 186mgSodium 583mgCarbohydrates 25gFiber 9gSugar 11gProtein 22g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Almond flour pancakes are a fantastic option for anyone looking for a grain-free, low-carb breakfast that doesn’t compromise on taste or texture. Whether you’re following a specific diet or simply want a healthier alternative to traditional pancakes, this recipe offers a delicious way to enjoy a light and fluffy stack of pancakes. With endless topping options and variations, you’ll never get bored of this wholesome breakfast favorite!
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