Keto Eggs benedict – This low carb eggs benedict with a rich, velvety Hollandaise sauce recipe is perfect for those craving a luxurious, restaurant-style breakfast without the carbs.
Why Keto Eggs Benedict?
Eggs Benedict is typically made with an English muffin, poached eggs, Canadian bacon, and Hollandaise sauce. The traditional version, however, is not keto-friendly due to the muffin, which is high in carbs. By swapping in keto-friendly ingredients, you can enjoy the same creamy, savory experience while staying within your carb limit.
This keto version uses a low-carb bread base (think almond flour-based English muffins or even sliced avocado for an extra dose of healthy fats). It also keeps the luxurious, buttery Hollandaise sauce while slashing the carbs and staying true to the creamy, comforting flavors that make Eggs Benedict so iconic.
Tips and Tricks for the Perfect Keto Eggs Benedict
- Consistency of the Hollandaise Sauce: If your sauce is too thick, thin it with a splash of warm water. If it’s too thin, continue whisking over very low heat until it reaches your desired consistency.
- Poaching Eggs Made Easy: For a more consistent shape, crack the egg into a small sieve before adding it to the simmering water. This removes excess liquid and helps the egg hold its shape better.
- Avoid Curdling the Sauce: Make sure the melted butter isn’t too hot, as it can cook the egg yolks too quickly, causing the sauce to curdle. Room temperature butter works best.
Variations on Keto Eggs Benedict
- Keto Florentine Benedict: Add a layer of sautéed spinach between the muffin and Canadian bacon for a nutrient-packed twist.
- Smoked Salmon Eggs Benedict: Swap the Canadian bacon for smoked salmon to add healthy fats and a unique flavor profile.
- Avocado-Based Benedict: Replace the English muffin entirely with a sliced avocado for an ultra-low-carb option and an extra dose of creaminess.
- Spicy Chipotle Benedict: Mix a little chipotle powder into your Hollandaise sauce for a smoky, spicy kick.
How to Serve Keto Eggs Benedict
Keto Eggs Benedict is best enjoyed fresh, ideally on a warm plate to keep the sauce and eggs at their optimal temperatures. Here are a few serving suggestions:
- With Fresh Greens: A simple arugula salad on the side adds a peppery balance to the rich flavors.
- Garnished with Herbs: Fresh chives, dill, or parsley give a vibrant, aromatic touch.
- Accompanied by Low-Carb Sides: Try pairing with sautéed mushrooms, a small portion of keto hash browns, or roasted asparagus.
How to Store and Reheat Keto Eggs Benedict
Eggs Benedict is best enjoyed fresh, but if you have leftovers, here’s how to store each component separately:
- Hollandaise Sauce: Transfer to an airtight container and store in the refrigerator for up to 2 days. Reheat gently over low heat, stirring constantly, or microwave in 10-second intervals.
- Poached Eggs: Store in a bowl of water in the fridge for up to 1 day. To reheat, submerge in hot (not boiling) water for about 1 minute.
- Keto Muffins: Store in an airtight container for up to 3 days or freeze for up to a month. Toast before serving.
Recipe FAQs
Q: Can I make Keto Eggs Benedict in advance?
A: It’s best to prepare it fresh, but you can make the muffins and Hollandaise sauce in advance. Reheat the sauce gently and toast the muffins just before assembling.
Q: What is the best substitute for an English muffin in Keto Eggs Benedict?
A: Popular low-carb options include homemade keto English muffins, sliced avocado, or even portobello mushroom caps. Each brings a unique flavor and texture!
Q: Can I freeze Hollandaise sauce?
A: Hollandaise sauce doesn’t freeze well as it can separate. It’s better to make it fresh or keep leftovers in the fridge for a day or two.
Q: Is Hollandaise sauce keto-friendly?
A: Yes! Traditional Hollandaise sauce is made with butter and egg yolks, which are high in fat and low in carbs, making it a perfect keto-friendly condiment.
Q: Can I substitute the Canadian bacon with other proteins?
A: Absolutely! Smoked salmon, turkey bacon, or even crispy pork belly make excellent low-carb alternatives.
Keto Eggs benedict
Keto Eggs benedict - This low carb eggs benedict with a rich, velvety Hollandaise sauce recipe is perfect for those craving a luxurious, restaurant-style breakfast without the carbs.
Ingredients
For the Bread:
- 3 tbsp unsalted butter, divided
- ½ tsp baking powder, divided
- 2 tbsp coconut flour, divided
- 2 pinches salt, divided
- 2 large eggs, divided
For the Sauce:
- 1 tsp lemon juice (freshly squeezed)
- 1 large egg yolk
- 1 tsp water
- 1 tsp Diamond Crystal kosher salt (or ½ tsp other salt)
- 8 tbsp unsalted butter
- Pinch cayenne pepper
To Assemble:
- 2 slices Canadian bacon
- 2 large eggs
Instructions
Step 1: Make the Bread
- In a small microwave-safe bowl (around 3 inches wide), melt 1 tbsp butter.
- Once slightly cooled, mix in 1 egg, a pinch of salt, 1 tbsp coconut flour, and ¼ tsp baking powder until smooth.
- Microwave on high for 90 seconds, then carefully remove. Loosen edges with a paring knife and invert onto a paper towel.
- Repeat with the remaining bread ingredients for a second slice, then set aside.
Step 2: Toast the Bread
- Melt 1 tbsp butter in a skillet over medium heat.
- Toast the bread slices, pressing down gently with a spatula for even browning, about 3 minutes per side. Set aside.
Step 3: Make the Hollandaise Sauce
- In a cup just wide enough for an immersion blender (like a coffee mug), combine the egg yolk, water, lemon juice, salt, and cayenne.
- Melt the butter in the microwave until hot but not scorching.
With the immersion blender running, slowly pour in the hot butter until the sauce becomes thick and creamy.
Step 4: Poach the Eggs
- Use a microwave egg poacher for ease: Add a little water, crack in the eggs, cover, and microwave for 60-90 seconds, or poach on the stovetop.
Step 5: Heat the Canadian Bacon
- Place bacon slices on a microwave-safe plate and microwave for 20 seconds, or briefly warm them in the skillet you used to toast the bread.
Step 6: Assemble Your Keto Eggs Benedict
- Place each slice of bread on a plate, top with Canadian bacon, and add a poached egg.
- Spoon over 2 tbsp of Hollandaise sauce, garnish with parsley if desired, and enjoy!
Nutrition Information
Yield
2Serving Size
1 gramsAmount Per Serving Calories 815Total Fat 79gSaturated Fat 45gTrans Fat 0gUnsaturated Fat 29gCholesterol 735mgSodium 1225mgCarbohydrates 7gFiber 3gSugar 3gProtein 23g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Eggs Benedict is a fantastic way to enjoy a decadent, brunch-worthy dish without breaking your carb bank. With the richness of the Hollandaise sauce, the perfectly poached eggs, and the savory Canadian bacon (or your favorite alternative), this dish is both luxurious and surprisingly easy to make keto-friendly. Whether you’re enjoying it on a lazy Sunday morning or impressing guests at a brunch gathering, this keto take on Eggs Benedict is sure to be a hit!
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