Smoked Salmon Sandwich – Keto/Low Carb

Low Carb Smoked Salmon Sandwich – With savory smoked salmon, creamy avocado, and the crunch of fresh greens—all between slices of low-carb bread—this recipe brings together everything you love about a sandwich, minus the carbs.

Why You’ll Love This Low Carb Smoked Salmon Sandwich

• Keto-Friendly: This sandwich uses low-carb bread to keep net carbs down, making it ideal for low-carb, keto, or Atkins-style diets.
• Rich in Healthy Fats: Smoked salmon and avocado provide heart-healthy fats that help you stay full longer.
• Quick and Easy: Ready in under 10 minutes, this sandwich is a perfect option for busy days.
• Gourmet Flavor: With ingredients like smoked salmon, dill, and cream cheese, this sandwich feels like a treat you’d get at a café.

Ingredients You’ll Need

For a low-carb smoked salmon sandwich, each ingredient plays a role in adding flavor, texture, and nutrition. Here’s what you’ll need:

1. Low-Carb Bread: Look for keto bread with 2-3g of net carbs per slice. Brands like Sola or Simple Mills offer great options.
2. Smoked Salmon: High-quality smoked salmon, like sockeye or Atlantic, provides a rich, savory taste.
3. Cream Cheese: This adds creaminess and pairs beautifully with smoked salmon.
4. Avocado: Adds creaminess, healthy fats, and extra fiber.
5. Fresh Greens: Arugula or spinach add a slight peppery flavor and pack in nutrients.
6. Sliced Red Onion: Thinly sliced red onion adds a touch of sweetness and crunch.
7. Fresh Dill: Optional, but adds a bright, herby note that complements smoked salmon.
8. Lemon Juice: Just a squeeze to enhance the flavors.
9. Salt and Pepper: To taste.

Tips and Tricks for the Best Low Carb Smoked Salmon Sandwich

1. Choose Quality Smoked Salmon: Opt for high-quality smoked salmon, preferably wild-caught, for the best flavor and nutritional benefits.
2. Toast to Perfection: Toasting low-carb bread gives it a sturdier texture, which is important for a satisfying sandwich.
3. Add Extra Flavor: Fresh herbs like dill or chives elevate the sandwich’s flavor. You can also try a sprinkle of capers if you love a briny kick.
4. Use a Good Avocado: Ripe but firm avocados work best; they’re creamy without being too mushy.
5. Customize the Cream Cheese: Feel free to add garlic powder or chopped chives to the cream cheese for an extra kick.

Variations to Try

• Open-Faced Smoked Salmon Sandwich: Skip the top slice of bread and enjoy an open-faced version to cut even more carbs!
• Add a Poached Egg: Top the sandwich with a poached egg for extra protein and a rich, runny yolk.
• Swap the Bread for a Lettuce Wrap: For an ultra-low-carb option, wrap your ingredients in lettuce leaves instead of bread.
• Try a Cucumber Base: Slice a cucumber lengthwise and use the slices as a bread alternative. It’s fresh, crisp, and ultra low-carb.
• Use Flavored Cream Cheese: Swap plain cream cheese for flavored varieties like garlic herb or chive for extra depth.

How to Serve Your Low Carb Smoked Salmon Sandwich

The low-carb smoked salmon sandwich is versatile and can be served in different ways depending on your mood and dietary goals:

• Brunch Spread: Serve it alongside a fresh green salad and a handful of olives for a light, brunch-style meal.
• On-the-Go Lunch: Wrap it in parchment paper for a portable lunch option.
• Pair with Soup: Serve with a low-carb tomato or vegetable soup for a cozy, balanced meal.

How to Store a Low Carb Smoked Salmon Sandwich

Refrigerating

This sandwich is best enjoyed fresh, but if you need to prepare it in advance, here’s how to keep it tasty:

1. Assemble Without Greens or Avocado: Greens and avocado can get soggy or brown. Instead, add them right before eating.
2. Wrap Tightly: Wrap the sandwich in plastic wrap or an airtight container to prevent drying out.
3. Refrigerate: Store in the refrigerator for up to 24 hours. Any longer, and the bread might start to get soggy.

Freezing

This sandwich isn’t ideal for freezing due to the fresh greens and avocado. However, if you make it without these ingredients, you may be able to freeze it for up to a month. Just add the greens and avocado after thawing and reheating.

Recipe FAQs

Is smoked salmon keto-friendly?

Yes! Smoked salmon is very keto-friendly as it’s low in carbs and high in healthy fats and protein, making it a perfect ingredient for a low-carb diet.

What’s the best low-carb bread for this sandwich?

Some popular low-carb bread brands include Sola, Simple Mills, and ThinSlim Foods. Look for bread with around 2-3g of net carbs per slice.

Can I make this dairy-free?

Absolutely! Substitute the cream cheese with dairy-free cream cheese alternatives, which are often made from almond or cashew bases. You can also try hummus as a creamy dairy-free spread.

How many carbs are in a low-carb smoked salmon sandwich?

The carb count will depend on the type of low-carb bread you use. Generally, this sandwich should have around 5-6g of net carbs when using low-carb bread.

Can I make this in advance?

Yes, but it’s best to store it without the avocado and greens, as they can get soggy. Assemble those ingredients fresh just before eating for the best texture.

Final Thoughts

The low-carb smoked salmon sandwich is a game-changer for anyone following a low-carb or keto lifestyle. It’s easy to make, packed with flavor, and endlessly customizable. Whether you enjoy it for brunch, lunch, or even dinner, this sandwich is sure to become a favorite in your low-carb recipe rotation. Give it a try, and don’t be afraid to get creative with variations that suit your taste buds!

Still hungry! Try my other keto egg recipes:

• Keto Egg Wrap
• Raspberry Chia Pudding
• Keto Baked Egg Frittata