Strawberry gummies – Healthy Low Carb Desserts

Strawberry Gummies – If you’re looking for a healthy, naturally sweet treat that satisfies your cravings and packs a nutritional punch, then these homemade healthy keto low carb strawberry gummies are loaded with real fruit flavor, making them an irresistible snack that kids and adults alike can enjoy guilt-free.

Why Choose Homemade Healthy Strawberry Gummies?

Traditional gummy snacks often contain artificial flavors, colors, and loads of refined sugar. Making strawberry gummies at home lets you control the ingredients, ensuring they’re free of additives and packed with wholesome goodness. Here are some benefits of making your own:

• Low in Sugar: You can adjust the sweetness level and use natural sweeteners.
• Nutrient-Dense: By using real strawberries, you’re getting fiber, antioxidants, and vitamin C.
• Fun to Make: Perfect for kids and adults alike, this recipe is quick and easy.
• Customizable: Add ingredients like probiotics, extra vitamins, or different flavors for a personal twist.

How to Make Healthy Strawberry Gummies: A Step-by-Step Guide

Ingredients

• 1 ½ cups fresh or frozen strawberries, hulled and chopped
• 2-3 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon lemon juice (for a zesty flavor and natural preservative)
• 3 tablespoons unflavored gelatin powder
• ½ cup water

Instructions

1. Prepare the Strawberries: If using frozen strawberries, thaw them first. Add strawberries, honey or maple syrup, and lemon juice to a blender and blend until smooth.
2. Heat the Mixture: Pour the strawberry puree into a saucepan over low-medium heat. Warm it until it starts to simmer gently.
3. Add Gelatin: Slowly whisk in the gelatin powder, one tablespoon at a time, ensuring there are no lumps. Keep stirring until the gelatin is fully dissolved.
4. Pour into Molds: Once the mixture is smooth and gelatin is completely dissolved, remove it from heat. Pour the mixture into silicone molds or a small pan lined with parchment paper for easy removal.
5. Chill and Set: Refrigerate the gummies for about 1-2 hours or until firm. Once set, pop them out of the molds or cut them into squares if using a pan.

Tips and Tricks for Perfect Strawberry Gummies

• Blend Smoothly: Ensure your strawberry puree is silky smooth for even texture. Strain it if you prefer gummies without any pulp.
• Add Sweetness Gradually: Strawberries vary in sweetness, so taste your puree before adding too much honey.
• Adjust Gelatin for Texture: For firmer gummies, add an extra tablespoon of gelatin. For a softer texture, use a bit less.
• Avoid Boiling: High heat can affect the gelatin’s setting ability, so keep the mixture just warm enough to dissolve the gelatin.

Variations to Customize Your Strawberry Gummies

1. Berry Mix: Combine strawberries with blueberries, raspberries, or blackberries for a mixed berry flavor.
2. Vitamin Boost: Add a teaspoon of vitamin C powder or a liquid multivitamin for an extra health kick.
3. Herbal Infusion: Add a hint of mint or basil to the puree for a refreshing twist.
4. Coconut Delight: Mix a bit of coconut milk into the puree for a creamier texture and tropical flavor.
5. Probiotic Gummies: Add a sprinkle of probiotic powder after heating the mixture but before pouring it into molds for gut health benefits.

How to Serve Healthy Strawberry Gummies

Serve these strawberry gummies as a snack on their own or add them to:

• Lunchboxes: Perfect for a midday treat that’s both fun and healthy.
• Yogurt Parfaits: Add them to yogurt for a fruity, chewy topping.
• Smoothie Bowls: Mix them in for a colorful, chewy addition to your morning bowl.
• Fruit & Nut Snack Mixes: Combine them with nuts and dried fruits for a balanced snack.

How to Store Homemade Strawberry Gummies

In the Fridge: Keep the gummies in an airtight container in the refrigerator for up to 2 weeks. Layer them with parchment paper if you stack them to prevent sticking.

In the Freezer: You can also freeze the gummies for up to 3 months. Lay them flat on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. Thaw in the refrigerator before enjoying.

Recipe FAQs for Healthy Strawberry Gummies

1. Can I make these gummies vegan?

Yes! Substitute the gelatin with agar-agar powder (a plant-based alternative) to make them vegan. However, the texture may be slightly different, as agar sets more firmly.

2. Can I use other fruits instead of strawberries?

Absolutely! This recipe works well with other berries like blueberries, raspberries, or even a mix. Just adjust the sweetener based on the natural sweetness of the fruit.

3. How do I prevent gummies from sticking together?

Coat the gummies lightly with cornstarch or powdered erythritol after they’re set. This helps absorb moisture and prevents them from sticking.

4. Are these gummies suitable for kids?

Yes! These gummies are a fantastic treat for kids as they contain no artificial flavors or colors. Just ensure they’re cut to an appropriate size to avoid any choking hazards.

5. Can I add supplements to these gummies?

Definitely. Vitamin C powder, elderberry syrup, and probiotic powders are popular additions. Just add supplements after heating to retain their benefits.

Nutritional Benefits of Healthy Strawberry Gummies

Homemade strawberry gummies aren’t just tasty; they’re nutrient-rich! Here are some benefits you’ll get:

• Vitamin C: Strawberries are a fantastic source of vitamin C, essential for immune support.
• Antioxidants: These protect your body from free radicals and promote glowing skin.
• Collagen (from Gelatin): Gelatin is rich in collagen, which supports skin, hair, and joint health.
• Low in Sugar: Using natural sweeteners keeps the sugar levels low while delivering just the right amount of sweetness.

Final Thoughts

Healthy strawberry gummies are a delightful treat that’s easy to make, customizable, and beneficial for your health. From a simple after-school snack to a unique addition to your breakfast, these gummies bring a punch of flavor and nutrition in every bite. Plus, with so many variations, you can enjoy a new flavor combination every week!

Try these other recipes:

• Keto No Bake Cookies
• Keto Mug Bread
• Keto No Bake Cheesecake