Low Carb Meringue Cookies – These keto meringue cookies are fluffy, light as air, and melt in your mouth. Made with just a handful of ingredients, they’re a perfect way to indulge your sweet tooth while staying on track with your ketogenic diet.
What Are Keto Meringue Cookies?
Keto Meringue Cookies are a low-carb twist on the classic meringue cookie. Traditional meringues are typically made from egg whites and sugar, but for this keto version, we swap out the sugar for a keto-friendly sweetener like erythritol or monk fruit. The result? An irresistibly crunchy exterior with a chewy, marshmallow-like interior that satisfies your cravings without the carb overload.
Ingredients You’ll Need
To make these simple yet elegant cookies, here’s what you’ll need:
- Egg Whites: The star ingredient! Egg whites create the fluffy texture of the meringue.
- Keto-Friendly Sweetener: Erythritol, monk fruit, or allulose are great options. They provide sweetness without the carbs.
- Vanilla Extract: Adds a subtle, warm flavor.
- Cream of Tartar: Helps stabilize the egg whites, ensuring stiff peaks.
- A Pinch of Salt: Balances the sweetness and enhances flavor.
Tip: For a unique twist, you can add almond or peppermint extract instead of vanilla.
Tips and Tricks for Perfect Keto Meringue Cookies
- Use Room Temperature Egg Whites: They whip up better and achieve more volume compared to cold egg whites.
- Add Sweetener Slowly: This helps incorporate air into the meringue and ensures a smooth, glossy finish.
- Be Patient: Meringues need to dry out slowly, so resist the urge to increase the oven temperature.
- Humidity Alert: If it’s a humid day, your meringues may struggle to crisp up. Try to make these on a dry day for the best results.
Variations to Explore
- Chocolate Keto Meringue Cookies: Gently fold in 1-2 tablespoons of unsweetened cocoa powder for a chocolatey twist.
- Peppermint Meringue Kisses: Add a few drops of peppermint extract and a touch of red food coloring for a festive look.
- Lemon Meringue Bites: Add fresh lemon zest and a bit of lemon extract for a zesty flavor.
How to Serve Keto Meringue Cookies
These cookies are perfect on their own as a light, sweet snack, but here are some serving ideas:
- With Coffee or Tea: The light texture of the meringue pairs beautifully with a hot beverage.
- Dessert Garnish: Use them as a topping for keto-friendly ice cream or to decorate a low-carb cake.
- Holiday Platters: Dress them up with a drizzle of sugar-free chocolate or sprinkle some crushed nuts on top for a festive touch.
How to Store Keto Meringue Cookies
Proper storage is key to maintaining the crisp texture of your meringue cookies:
- Room Temperature: Store in an airtight container at room temperature for up to one week.
- Avoid Refrigeration: Moisture will make them soggy.
- Freezing: Yes, you can freeze them! Place the cookies in a freezer-safe container and freeze for up to 3 months. Thaw at room temperature when ready to enjoy.
Recipe FAQs
Why Are My Meringue Cookies Chewy?
If your cookies turned out chewy, they might not have dried out completely. Ensure they cool in the oven with the door slightly open to allow moisture to escape.
Can I Use Liquid Sweeteners?
No, liquid sweeteners like stevia drops can affect the meringue’s structure. Stick to powdered or granulated keto sweeteners for the best results.
Can I Make These Dairy-Free?
Absolutely! This recipe is naturally dairy-free, making it perfect for those with dairy sensitivities.
Can I Add Food Coloring?
Yes! Feel free to add a few drops of food coloring for a fun and festive appearance. Make sure to use gel-based food coloring to avoid adding extra moisture.
Keto Meringue Cookies (LOW CARB)
Low Carb Meringue Cookies - These keto meringue cookies are fluffy, light as air, and melt in your mouth.
Ingredients
- 2 large egg whites
- 1 teaspoon vanilla extract: Optional, but adds a lovely touch of flavor.
- 1/4 teaspoon cream of tartar
- 1/2 cup sugar-free powdered sugar
Instructions
- Prep Time: Start by preheating your oven to 110°C (220°F) and lining a baking sheet with parchment paper. It’s time to make some magic!
- Whip It Good: In a clean mixing bowl, beat the egg whites until they’re nice and frothy. Add the cream of tartar and continue beating until soft peaks form.
- Sweeten Things Up: Slowly add your sugar-free powdered sweetener, one tablespoon at a time, while beating until stiff, glossy peaks form. This step is key to getting the perfect texture!
- Pipe and Shape: Spoon your fluffy meringue into a piping bag fitted with a star tip. Pipe out cute little meringue dollops onto the baking sheet, leaving some space in between.
- Bake and Dry: Pop them in the oven for 45 minutes. Once done, turn off the oven, crack the door open slightly, and let the meringues cool inside for an hour. This ensures they dry out completely.
- Final Cool: After that hour, remove them from the oven and let them cool at room temperature. Your crispy, airy cookies are ready to enjoy!
Nutrition Information
Yield
24Serving Size
1 gramsAmount Per Serving Calories 38Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 5mgCarbohydrates 9gFiber 0gSugar 9gProtein 0g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Whether you’re prepping for a holiday spread, planning a keto-friendly afternoon tea, or just need a little something sweet, these Keto Meringue Cookies are sure to hit the spot. Happy baking, and don’t forget to share your creations in the comments below or tag me on social media!
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As soon as I added the powdered sugar the eggs refused to whip.