Buckwheat Pancakes are a delicious, hearty alternative to traditional pancakes, offering a rich, earthy flavor and a light, slightly nutty texture. Made with buckwheat flour, which is naturally gluten-free, these pancakes are a great option for those with dietary restrictions.

Why You Will Love This Recipe
- Naturally Gluten-Free: Since buckwheat is not a type of wheat and is inherently gluten-free, these pancakes are a great option for those with gluten sensitivities or celiac disease.
- Nutritious: Buckwheat flour is rich in essential nutrients like fiber, protein, and antioxidants, making these pancakes a healthier breakfast choice.
- Deliciously Different: With their distinctive earthy flavor and satisfying texture, buckwheat pancakes offer a unique twist on the classic pancake recipe.
- Easy to Make: Despite their hearty texture and rich flavor, these pancakes are easy to prepare with simple ingredients you may already have in your pantry.
- Versatile: Buckwheat pancakes are perfect for both savory and sweet toppings, giving you endless possibilities to suit your tastes.
Tips and Tricks
Don’t Overmix the Batter: Buckwheat pancake batter can be a bit thick, and overmixing can result in dense pancakes. Stir gently until the ingredients are just combined, and it’s okay if the batter is a little lumpy.
Adjust the Consistency: If the batter is too thick, simply add a little more milk to loosen it up. You want the batter to be pourable but still thick enough to hold its shape on the skillet.
Use Room Temperature Ingredients: Let your milk and egg come to room temperature before mixing. This helps the batter come together more easily and creates a smoother texture.
Heat the Skillet Properly: Ensure your skillet or griddle is heated to medium before you start cooking. If it’s too hot, the pancakes may burn on the outside while remaining raw inside.
Rest the Batter: Letting your batter rest for a few minutes before cooking allows the baking powder and soda to activate fully, resulting in fluffier pancakes.

Variations
- Banana Buckwheat Pancakes: Mash a ripe banana and stir it into the batter for a naturally sweet flavor. Bananas add moisture and a touch of sweetness, making these pancakes extra delicious.
- Buckwheat Pancakes with Berries: Add fresh or frozen blueberries, raspberries, or strawberries into the batter for a burst of fruity goodness.
- Spiced Buckwheat Pancakes: Add a pinch of cinnamon, nutmeg, or ginger to the dry ingredients for a spiced variation. This works especially well in the cooler months.
- Savory Buckwheat Pancakes: For a savory version, omit the sugar and vanilla, and mix in some chopped herbs (like chives or parsley) and a handful of cheese. Serve with avocado, eggs, or smoked salmon for a savory brunch option.
How to Serve
Buckwheat pancakes are incredibly versatile when it comes to toppings. Here are some ideas to get you started:
- Classic Syrup: A drizzle of maple syrup is always a winner for pancakes, but feel free to experiment with honey, agave syrup, or a fruit compote.
- Fresh Fruit: Top your pancakes with fresh berries, banana slices, or sautéed apples for a sweet and refreshing twist.
- Yogurt and Nuts: For a creamier topping, add a dollop of Greek yogurt and sprinkle with your favorite nuts like walnuts or almonds for crunch.
- Nut Butter: Spread almond or peanut butter over your pancakes for a rich, protein-packed topping.
- Whipped Cream or Ice Cream: If you’re in the mood for something indulgent, add a scoop of vanilla ice cream or whipped cream, and enjoy the ultimate treat.
How to Store
- In the Refrigerator: Leftover buckwheat pancakes can be stored in an airtight container in the fridge for up to 2 days. Reheat them in a microwave or on a griddle until heated through.
- In the Freezer: To freeze, place the pancakes in a single layer on a baking sheet and freeze until solid. Once frozen, stack the pancakes with parchment paper in between and store in a freezer bag for up to 1 month. To reheat, toast the pancakes or microwave them for a quick breakfast.

Recipe FAQs
1. Can I make these pancakes ahead of time?
Yes! You can prepare the batter the night before and store it in the refrigerator. Just give it a quick stir before cooking. Alternatively, you can cook the pancakes ahead of time and store them in the fridge or freezer.
2. What can I use instead of buckwheat flour?
If you don’t have buckwheat flour, you can use whole wheat flour, gluten-free flour blends, or a combination of all-purpose flour and almond flour. Keep in mind that using different flours may slightly alter the flavor and texture.
3. Are buckwheat pancakes gluten-free?
Yes! Buckwheat flour is naturally gluten-free, making these pancakes a great choice for those avoiding gluten. However, if you’re using other flours, ensure they are also gluten-free if you require a gluten-free option.
4. Can I use a different sweetener instead of sugar?
Absolutely! You can use honey, maple syrup, or a sugar substitute like stevia or erythritol if you’re looking to reduce sugar or make the recipe lower in carbs.
5. Can I freeze the pancakes?
Yes, buckwheat pancakes freeze well. Just be sure to cool them completely before stacking and freezing them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag for long-term storage.
Buckwheat Pancakes

Buckwheat Pancakes are a delicious, hearty alternative to traditional pancakes, offering a rich, earthy flavor and a light, slightly nutty texture. Made with buckwheat flour, which is naturally gluten-free, these pancakes are a great option for those with dietary restrictions.
Ingredients
- 1 cup buckwheat flour
- 1 ½ teaspoons white sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 1 ¼ cups buttermilk
- 1 large egg, beaten
- ¼ teaspoon vanilla extract
- 1 tablespoon unsalted butter (or as needed)
Instructions
- Mix the Dry Ingredients: In a medium bowl, whisk together the buckwheat flour, sugar, baking powder, baking soda, and salt.
- Combine the Wet Ingredients: In a large bowl, beat together the buttermilk, egg, and vanilla extract.
- Make the Batter: Pour the dry ingredients into the wet mixture, whisking until the batter is smooth and thick. Let it rest for 5 minutes, allowing the bubbles to form and the batter to relax.
- Cook the Pancakes: Heat a griddle over medium heat and melt the butter. Drop large spoonfuls of batter onto the griddle. Cook until bubbles form and the edges start to dry (about 3-4 minutes). Flip and cook the other side for 2-3 minutes until golden brown.
- Serve: Serve your delicious buckwheat pancakes with fresh berries or your favorite toppings.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 182Total Fat 6gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 57mgSodium 500mgCarbohydrates 27gFiber 3gSugar 6gProtein 8g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Buckwheat pancakes are a nutritious and delicious alternative to regular pancakes. Their unique flavor, combined with their health benefits, makes them a great choice for any meal of the day. Whether you enjoy them sweet or savory, these pancakes are sure to become a new breakfast favorite in your household.
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