Name: Keto Chocolate Mousse (Low Carb)
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 8
Cuisine: French
Ingredients: 3 oz unsweetened chocolate, chopped; 2 tbsp unsalted butter; 4 to 6 tbsp hot coffee or water; 4 large eggs, separated (room temperature); ⅓ cup allulose (or your favorite low-carb sweetener); ⅛ tsp cream of tartar; ⅛ tsp salt; ¼ cup Swerve Confectioners; ½ tsp vanilla extract; ¾ cup heavy cream

Keto Chocolate Mousse – This rich, creamy, and deeply satisfying treat is the perfect way to satisfy your sweet tooth without the sugar or carbs.

What Is Keto Chocolate Mousse?

Keto chocolate mousse is a low-carb version of the traditional French mousse, made with keto-friendly ingredients like unsweetened cocoa powder, heavy whipping cream, and low-carb sweeteners such as erythritol or monk fruit. This dessert is silky smooth, velvety, and chocolatey while being sugar-free, making it ideal for anyone following a ketogenic or low-carb lifestyle.

Why You’ll Love This Recipe

Keto-friendly: Low in carbs but high in flavor.
Quick and easy: Ready in just 15 minutes.
Rich and creamy: A luxurious texture that feels indulgent.
No baking required: A fuss-free dessert that’s simple to make.

Ingredients You’ll Need

To make the perfect low carb chocolate mousse, you only need a handful of basic ingredients:

Heavy whipping cream: This gives the mousse its rich and creamy texture. Make sure to use full-fat cream for best results.
Unsweetened cocoa powder: Provides a deep chocolate flavor without any added sugars.
Low-carb sweetener: Use a keto-approved sweetener like erythritol, monk fruit, or stevia. Adjust to taste.
Vanilla extract: Adds a hint of flavor depth.
Optional: A pinch of salt and cinnamon for extra flavor complexity.

Tips and Tricks for Perfect Keto Chocolate Mousse

Use cold cream: Ensure your whipping cream is cold before you start. This helps it whip up faster and results in a fluffier mousse.
Sift the cocoa powder: Cocoa powder can be clumpy. Sifting it into the whipped cream ensures a smooth texture.
Sweetener adjustments: Different keto sweeteners have varying levels of sweetness. Taste as you go to adjust for your preference.
Make it ahead: This mousse keeps well in the fridge for up to 3 days, making it perfect for meal prep or when you need a dessert ready in advance.

Delicious Variations of Keto Chocolate Mousse

One of the best things about low carb chocolate mousse is how versatile it is. Here are some fun ways to change up the flavor:

Keto Mocha Mousse: Add a teaspoon of instant coffee or espresso powder for a delicious mocha twist.
Peanut Butter Chocolate Mousse: Swirl in a tablespoon of sugar-free peanut butter to create a chocolate-peanut butter combo.
Mint Chocolate Mousse: Add a few drops of peppermint extract for a refreshing minty flavor.
Coconut Chocolate Mousse: Top with unsweetened shredded coconut or fold in a tablespoon of coconut cream for a tropical vibe.

How to Serve Keto Chocolate Mousse

This dessert is versatile when it comes to serving options. Here are a few ideas:

Layer it: For an elegant presentation, layer the mousse with sugar-free whipped cream in a glass jar.
Top with berries: Add a few raspberries or strawberries for a pop of color and tartness. Berries are keto-friendly in moderation!
Garnish with nuts: Sprinkle some chopped almonds, walnuts, or pecans on top for extra crunch.
Chocolate shavings: Use a vegetable peeler to create shavings from a sugar-free chocolate bar for a beautiful finish.

Storing Keto Chocolate Mousse

One of the great things about keto chocolate mousse is how well it stores:

In the fridge: Store your mousse in an airtight container in the refrigerator for up to 3-4 days. The texture may firm up slightly over time, but it will still be delicious.
Freezing: While you can freeze keto chocolate mousse, be aware that the texture may change slightly when thawed. If you choose to freeze it, spoon the mousse into freezer-safe containers and store it for up to 1 month. Let it thaw in the fridge for a few hours before serving.

Recipe FAQs

Can I make this dairy-free?

Yes! You can substitute the heavy whipping cream with full-fat coconut cream for a dairy-free version. Just ensure it’s chilled well before whipping.

What sweeteners are best for this recipe?

Erythritol, monk fruit, and allulose are great low-carb sweeteners for keto chocolate mousse. These sweeteners don’t spike blood sugar levels and have minimal aftertaste.

Can I use dark chocolate instead of cocoa powder?

Yes, you can melt some sugar-free dark chocolate and fold it into the whipped cream for a richer, denser mousse. Just make sure it’s a keto-friendly chocolate with no added sugar.

How many carbs are in keto chocolate mousse?

A standard serving of keto chocolate mousse typically contains around 3-4 grams of net carbs, depending on the specific ingredients and sweeteners used.

Can I make this ahead of time?

Absolutely! Keto chocolate mousse can be made up to 3 days in advance. In fact, it often tastes better after a day in the fridge as the flavors have time to meld together.

Yield: 8