Keto Broccoli Soup – This creamy low carb broccoli soup will be your go-to recipe. With its velvety texture, rich flavor, and easy preparation, this soup is a hit with anyone looking to enjoy a low-carb meal without compromising on taste.
Why You’ll Love This Keto Broccoli Soup
- Low in Carbs, High in Flavor: Using only keto-friendly ingredients, this soup is creamy and delicious while keeping your carb count in check.
- Simple and Quick: Ready in under 30 minutes, making it perfect for a busy weeknight.
- Versatile: Easily customizable with added protein or your favorite spices.
Ingredients You’ll Need
- Broccoli Florets: Fresh or frozen, broccoli is the star of this soup, providing fiber, vitamins, and a mild, slightly sweet flavor.
- Butter or Olive Oil: Adds richness and helps sauté the vegetables.
- Garlic: Freshly minced for a burst of flavor.
- Onion: A small amount enhances the soup’s depth.
- Heavy Cream: Makes the soup incredibly creamy and keeps it keto-friendly.
- Chicken or Vegetable Broth: For a savory base. Opt for low-sodium if you’re watching your salt intake.
- Cream Cheese: Helps thicken the soup and gives it a smooth consistency.
- Cheddar Cheese: Sharp cheddar complements the broccoli perfectly.
- Salt, Pepper, and Optional Seasonings: For seasoning to taste.
Tips and Tricks for the Perfect Keto Broccoli Soup
- Immersion Blender Hack: For an ultra-smooth texture, use an immersion blender directly in the pot. This also saves time and minimizes cleanup.
- Adjusting Thickness: If the soup is too thick, add more broth a little at a time until you reach your desired consistency. If it’s too thin, simmer it uncovered for a few more minutes.
- Adding Extra Flavor: Try sprinkling in some smoked paprika or a dash of hot sauce for a flavor boost. Fresh herbs like thyme or basil also pair beautifully with the soup.
- Cheese Options: Sharp cheddar is classic, but you can experiment with gouda, mozzarella, or even blue cheese for a unique twist.
Variations to Try
- Broccoli and Cauliflower Soup: Mix in cauliflower florets for a different texture and flavor while keeping it low in carbs.
- Protein Boost: Add shredded chicken, crumbled bacon, or diced ham for a heartier meal.
- Spicy Kick: Sprinkle in red pepper flakes or add a chopped jalapeño while sautéing the onions.
- Dairy-Free Version: Use coconut cream instead of heavy cream and omit the cheese. The soup will still be rich and satisfying!
How to Serve Keto Broccoli Soup
- Garnishes: Top with extra shredded cheese, crispy bacon bits, or chopped fresh chives.
- Side Pairings: Serve with keto-friendly garlic bread or a simple green salad for a complete meal.
- For a Crowd: Make a double batch and keep it warm in a slow cooker for gatherings.
Related LSI Keywords: keto meal ideas, low-carb sides, soup toppings
How to Store and Reheat
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.
- Freeze: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating Tips: Stir in a little extra broth or cream if the soup has thickened too much after being stored.
Recipe FAQs
1. Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works well and can be a great time-saver. Just add it directly to the pot without thawing, and adjust the cooking time as needed.
2. How can I make the soup even thicker?
To thicken the soup, add extra cream cheese or reduce the amount of broth. Alternatively, you can simmer the soup uncovered for a few extra minutes.
3. Is this soup suitable for meal prep?
Yes! Keto Broccoli Soup is perfect for meal prep. Make a big batch, portion it out, and freeze for quick, healthy lunches or dinners.
4. Can I make this soup vegetarian?
Of course! Simply use vegetable broth instead of chicken broth to make a delicious vegetarian version.
Keto Broccoli Soup (LOW CARB)
Keto Broccoli Soup - This creamy low carb broccoli soup will be your go-to recipe. With its velvety texture, rich flavor, and easy preparation, this soup is a hit with anyone looking to enjoy a low-carb meal without compromising on taste.
Ingredients
- 1 tablespoon butter
- 3 cups chicken broth
- 1 1/2 cups heavy cream
- 4 cups broccoli, finely chopped
- 1/2 large onion, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 3 1/2 cups cheddar cheese
- 1 teaspoon pepper
- 1/2 teaspoon salt
Instructions
- Sauté the Base: In a deep pot, melt the butter over medium heat. Add the chopped onions and minced garlic, and sauté for 1-2 minutes until they release that irresistible fragrance.
- Simmer the Soup: Pour in the chicken broth, heavy cream, and finely chopped broccoli. Season with smoked paprika, pepper, and salt. Bring everything to a gentle boil, then reduce the heat and let it simmer for 20 minutes until the broccoli becomes tender.
- Add the Cheesy Goodness: Stir in the cheddar cheese gradually, half a cup at a time, until fully melted and smooth.
- Serve & Enjoy: Take it off the heat and ladle into bowls. Top with extra shredded cheddar and a sprinkle of chopped parsley for the perfect finishing touch.
Nutrition Information
Yield
6Serving Size
1 gramsAmount Per Serving Calories 559Total Fat 48gSaturated Fat 29gTrans Fat 1gUnsaturated Fat 15gCholesterol 146mgSodium 1179mgCarbohydrates 14gFiber 4gSugar 5gProtein 22g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Broccoli Soup is a comforting, nutritious, and versatile recipe that fits perfectly into a low-carb lifestyle. Whether you’re warming up on a cold day or looking for a healthy meal prep option, this soup won’t disappoint. Enjoy experimenting with different variations and let me know your favorite way to make it!
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