Keto Chipotle Bacon Wrapped Chicken – Low Carb Snacks

Keto Chipotle Bacon Wrapped Chicken – This dish is packed with bold, smoky chipotle flavor, wrapped in crispy bacon, and stays well within the keto-friendly low-carb for a fantastic weeknight dinner.

What Makes Keto Chipotle Bacon Wrapped Chicken So Special?

Bacon-wrapped anything is already a hit, but when you combine it with tender chicken and the smoky heat of chipotle seasoning, you’re looking at a next-level dish. Here’s why this recipe stands out:

• Low in carbs, high in flavor: Thanks to the keto-friendly ingredients, this dish has a minimal carb count, making it a perfect main course or appetizer.
• Protein-rich: Chicken is a lean source of protein, and the bacon adds a crispy, savory touch. It’s satisfying while fitting perfectly into the macronutrient profile of the keto diet.
• Smoky and spicy: The chipotle brings a smoky heat that complements the saltiness of the bacon, creating a complex flavor that will keep you coming back for more.

Ingredients You’ll Need

Before diving into the recipe, make sure you have the following ingredients on hand. These are all keto-approved and easy to find:

• Boneless, skinless chicken breasts: You can also use chicken thighs if you prefer a fattier cut, but breasts work wonderfully with the bacon wrapping.
• Bacon: Opt for sugar-free bacon to keep this keto-compliant.
• Chipotle powder or chipotle in adobo: Adds that essential smoky heat. You can adjust the amount depending on your spice tolerance.
• Cream cheese: Optional, but adding a small amount of cream cheese inside the chicken breast can create a creamy, flavorful bite.
• Garlic powder: Enhances the savory flavor of the chicken.
• Paprika: Adds a mild, sweet flavor and color to the dish.
• Salt and pepper: To season the chicken and balance out the flavors.
• Olive oil: A keto-friendly fat for greasing your baking tray or skillet.

Tips and Tricks for the Best Keto Chipotle Bacon Wrapped Chicken

• Crispy bacon tip: If you find that the bacon isn’t crispy enough by the time the chicken is done, you can broil the dish for an additional 2-3 minutes to achieve that perfect crunch.
• Avoid overcooking: Use a meat thermometer to ensure your chicken is cooked just right. Overcooked chicken can become dry, and the thermometer helps you avoid that.
• Chipotle alternatives: If you don’t have chipotle powder, smoked paprika with a pinch of cayenne pepper can create a similar smoky, spicy flavor.
• Stuffing options: In addition to cream cheese, you could also stuff the chicken with mozzarella or cheddar cheese for a different flavor twist.

Variations of Keto Chipotle Bacon Wrapped Chicken

The beauty of this recipe is its versatility. Here are a few variations to try:

1. Keto Chipotle Bacon Wrapped Chicken Thighs: Use chicken thighs instead of breasts for a juicier, fattier option. Thighs have a richer flavor and are naturally more keto-friendly due to their higher fat content.
2. Spicy Keto Bacon Wrapped Chicken: Up the spice level by adding diced jalapeños inside the chicken, or use extra chipotle powder on the outside.
3. Cheese-Stuffed Keto Chicken: Swap the cream cheese with shredded cheese such as pepper jack or sharp cheddar for an extra cheesy center.
4. Grilled Version: Instead of baking, throw these bacon-wrapped chicken breasts on the grill for a smoky, charred flavor. Just make sure to monitor the temperature closely to avoid overcooking.

How to Serve Keto Chipotle Bacon Wrapped Chicken

This dish pairs well with a variety of keto-friendly sides. Here are some ideas:

• Roasted vegetables: Roasted Brussels sprouts, asparagus, or broccoli complement the rich, smoky flavors of the chicken.
• Keto cauliflower mash: A low-carb alternative to mashed potatoes, cauliflower mash offers a creamy side that balances the heat of the chipotle.
• Avocado salad: A simple salad of avocado, lime juice, and cilantro brings a fresh, cooling contrast to the spiciness of the chicken.

How to Store and Reheat Keto Chipotle Bacon Wrapped Chicken

If you’re lucky enough to have leftovers, here’s how to store them properly:

• In the fridge: Store in an airtight container for up to 4 days. Reheat in the oven at 350°F (175°C) until warmed through for best results, or microwave if you’re in a hurry (though the bacon might lose some of its crispiness).
• In the freezer: You can freeze this dish by wrapping the chicken tightly in plastic wrap and storing it in a freezer-safe container. It will keep well for up to 3 months. To reheat, thaw in the fridge overnight and bake at 350°F (175°C) until heated through.

Recipe FAQs

1. Can I use turkey bacon instead of regular bacon?

Yes, you can use turkey bacon if you prefer. However, keep in mind that turkey bacon may not get as crispy as pork bacon, and it’s usually lower in fat, which could slightly affect the keto macros.

2. Is this recipe spicy?

The level of spice in this recipe depends on how much chipotle powder or chipotle in adobo you use. If you’re sensitive to heat, start with a small amount and adjust to your taste.

3. Can I make this in an air fryer?

Absolutely! The air fryer works wonderfully for this recipe. Cook the bacon-wrapped chicken in the air fryer at 375°F (190°C) for 15-20 minutes, flipping halfway through. Make sure the chicken reaches 165°F (75°C) internally for safety.

Final Thoughts

This Keto Chipotle Bacon Wrapped Chicken is a fantastic dish that combines simplicity, bold flavors, and low-carb goodness. Whether you’re making it for a family dinner or meal prepping for the week, it’s sure to become a keto staple. With crispy bacon, tender chicken, and that signature smoky chipotle kick, it’s a must-try for anyone following a keto or low-carb diet.

Still hungry! Try my other keto pudding recipes:

• Keto Tapioca Pudding
• Low Carb Pumpkin Pie Pudding
• Keto Yorkshire Pudding