Keto Shrimp Omelette – Packed with protein, healthy fats, and a pop of seafood flavor, this omelette is a savory breakfast that will keep you full and energized throughout the day.
Why Choose a Keto Shrimp Omelette?
Shrimp is naturally low in carbs and high in protein, making it an ideal addition to any keto or low-carb meal plan. Not only does this omelette provide a good amount of protein, but it’s also rich in omega-3 fatty acids and other nutrients, like selenium and vitamin B12. Coupled with eggs and cheese, you’ll get a well-rounded, low-carb meal to start your day on a healthy note.
Tips and Tricks for a Perfect Keto Shrimp Omelette
- Use Fresh Shrimp: Fresh shrimp yields the best flavor, but pre-cooked shrimp works in a pinch. If using frozen, thaw and pat them dry to avoid extra moisture in the omelette.
- Add Veggies Carefully: While you can add low-carb veggies like spinach or bell peppers, avoid overloading the omelette to keep it light and fluffy.
- Cheese Choice Matters: Sharp cheeses like cheddar or gouda enhance the flavor, while milder cheeses like mozzarella add creaminess without overpowering.
- Heavy Cream for Fluffiness: Adding a little heavy cream to the eggs makes the omelette light and prevents it from drying out.
Keto Shrimp Omelette Variations
- Spicy Shrimp Omelette: Add a dash of cayenne pepper or chopped jalapeños to the egg mixture for a spicy kick.
- Mediterranean Style: Incorporate diced tomatoes, olives, and feta cheese for a Mediterranean-inspired twist.
- Garlic Butter Shrimp Omelette: Cook the shrimp in garlic butter before adding to the omelette, giving it a richer, more savory taste.
- Avocado and Shrimp Omelette: Top your omelette with sliced avocado for added healthy fats and creaminess.
How to Serve Your Keto Shrimp Omelette
This omelette is incredibly versatile and can be paired with:
- A simple side salad: Mixed greens with a light vinaigrette are a refreshing accompaniment.
- Avocado slices: Extra healthy fats and creaminess that pair well with the shrimp.
- Cauliflower hash browns: A keto-friendly twist on a classic breakfast side.
How to Store and Reheat
Keto shrimp omelettes are best enjoyed fresh, but if you need to store leftovers:
- Refrigerate: Store in an airtight container in the refrigerator for up to 2 days.
- Freeze: It’s possible to freeze the omelette, but note that the texture may change slightly. Wrap it tightly in plastic wrap and place in a freezer-safe bag for up to 1 month.
- Reheat: For best results, reheat in a non-stick skillet over low heat, covering with a lid to retain moisture. Alternatively, microwave on low for 30-45 seconds, watching closely to avoid rubbery eggs.
Recipe FAQs
Q: Can I use egg whites instead of whole eggs?
A: Yes, you can! Using egg whites will make the omelette lighter, but keep in mind you’ll lose some of the healthy fats and flavor that come from the yolk.
Q: Is shrimp really keto-friendly?
A: Absolutely! Shrimp is low in carbs and high in protein, fitting perfectly into a keto diet. Just be mindful of added ingredients like breading or sauces, which may contain hidden carbs.
Q: What can I substitute for heavy cream?
A: You can substitute with a bit of unsweetened almond milk or full-fat coconut milk for a dairy-free option, but the heavy cream provides the best fluffiness and flavor.
Q: Can I make this omelette in advance?
A: It’s best to prepare and enjoy this omelette fresh, but you can cook the shrimp and prep the ingredients in advance for quick assembly in the morning.
Q: How can I keep my omelette from breaking when I fold it?
A: Ensure that your omelette is slightly set before folding. Using a non-stick skillet and the right amount of butter or oil will help prevent sticking.
Keto Shrimp Omelette
Keto Shrimp Omelette - Packed with protein, healthy fats, and a pop of seafood flavor, this omelette is a savory breakfast that will keep you full and energized throughout the day.
Ingredients
- 1 cup shrimp, peeled and deveined
- 6 large eggs
- ¼ cup green onion, finely chopped
- 1 tsp sesame oil
- 2 tsp soy sauce (regular, not dark)
- 1 tbsp vegetable oil or any neutral oil
Instructions
- Prep the Eggs: In a bowl, crack and whisk together eggs, green onion, soy sauce, and sesame oil until smooth (about 30 seconds).
- Cook the Shrimp: Heat vegetable oil in a wok or non-stick pan over medium heat. For a wok, let the oil smoke briefly for added flavor. Toss in the shrimp and cook until they’re pink and curled.
- Add the Eggs: Lower the heat to low and pour in the egg mixture.
- Cook the Omelette: Use a spatula to gently pull the edges inward, repeating until eggs are set, silky, and glossy.
- Serve & Enjoy: Once cooked, remove from heat and dive in!
Nutrition Information
Yield
2Serving Size
1 gramsAmount Per Serving Calories 449Total Fat 32gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 23gCholesterol 711mgSodium 1193mgCarbohydrates 3gFiber 0gSugar 1gProtein 36g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Shrimp Omelette is a flavorful, protein-packed breakfast that fits perfectly into a low-carb lifestyle. Whether you’re meal prepping or looking for a quick, filling breakfast, this dish delivers on both flavor and nutrition. With a few simple ingredients, you can whip up a satisfying meal that feels indulgent without breaking your carb count.
Still hungry! Try my other keto egg recipes: