Keto Banana Pudding – This low carb banana pudding is not only delicious but also low-carb, sugar-free, and loaded with flavor with just the right blend of sweetness and that banana taste.
Why You’ll Love This Keto Banana Pudding
This recipe combines the rich, nostalgic flavors of classic banana pudding with a modern, low-carb twist. It’s made using simple ingredients that keep the carb count low while still delivering that creamy texture and sweet banana essence. Perfect for an after-dinner treat or a mid-day snack, this dessert will satisfy your sweet tooth without the sugar spike.
Ingredients You’ll Need
Before diving into the recipe, let’s break down the ingredients:
- Ripe Banana Extract: Adds the banana flavor without the carbs.
- Heavy Whipping Cream: Provides a creamy base while keeping it keto-friendly.
- Unsweetened Almond Milk: A low-carb milk alternative that adds creaminess.
- Egg Yolks: Essential for thickening the pudding and giving it a rich texture.
- Keto-Friendly Sweetener: Options like erythritol, monk fruit, or allulose work well.
- Vanilla Extract: Enhances the overall flavor of the pudding.
- Xanthan Gum: Acts as a thickening agent to give the pudding the right consistency.
Pro Tip: If you prefer a slightly thicker pudding, you can increase the amount of xanthan gum. But remember, a little goes a long way!
Tips and Tricks for the Best Keto Banana Pudding
- Choose the Right Sweetener: Monk fruit and allulose are great options because they don’t leave a cooling aftertaste like some other sweeteners.
- Whisk Constantly: This ensures a smooth pudding and prevents the eggs from scrambling when heated.
- Don’t Skip the Xanthan Gum: It’s crucial for the texture, but be mindful of the amount to avoid a gummy consistency.
- Banana Extract is Key: Since real bananas are high in carbs, banana extract gives you that authentic flavor without the guilt.
Variations to Try
While this Keto Banana Pudding recipe is already delightful, there are plenty of variations to suit different tastes:
- Chocolate Banana Pudding: Add 1-2 tablespoons of unsweetened cocoa powder for a chocolatey twist.
- Peanut Butter Banana Pudding: Swirl in some natural, unsweetened peanut butter for a nutty flavor boost.
- Coconut Banana Pudding: Substitute part of the almond milk with coconut milk for a tropical flair.
Serving Idea: Layer the pudding with keto-friendly vanilla wafers and sliced strawberries for a keto banana pudding parfait!
How to Serve Keto Banana Pudding
This pudding is perfect on its own, but here are some serving suggestions to elevate it:
- Top with Whipped Cream: A dollop of sugar-free whipped cream adds a light and airy contrast to the rich pudding.
- Add Keto Granola: Sprinkle some crunchy, keto-friendly granola or crushed nuts for added texture.
- Garnish with Fresh Berries: Strawberries, blueberries, or raspberries pair beautifully with the banana flavor.
How to Store Keto Banana Pudding
- Refrigerate: Store any leftover pudding in an airtight container in the fridge for up to 5 days. The flavors actually improve over time, making it even more delicious!
- Freeze: While the texture may change slightly, you can freeze the pudding in individual portions for up to a month. Just let it thaw overnight in the fridge and give it a good stir before serving.
Recipe FAQs
Can I Use Real Bananas in This Recipe?
Unfortunately, real bananas are too high in carbs to be considered keto-friendly. Using banana extract is the best way to get that classic flavor without the carbs.
What’s the Best Keto Sweetener for Pudding?
Monk fruit, erythritol, and allulose are great choices. Allulose, in particular, dissolves easily and doesn’t crystallize, making for a smoother pudding.
Is Xanthan Gum Necessary?
Yes, xanthan gum is what helps thicken the pudding to the perfect consistency. However, if you’re in a pinch, you can use gelatin as an alternative.
Can I Make This Dairy-Free?
Absolutely! Substitute heavy cream with full-fat coconut cream and use coconut milk instead of almond milk for a dairy-free version.
Keto Banana Pudding (LOW CARB)
Keto Banana Pudding - This low carb banana pudding is not only delicious but also low-carb, sugar-free, and loaded with flavor.
Ingredients
- 1 1/2 tsp pure banana extract (for that authentic banana flavor)
- 1/4 cup keto-friendly sweetener (like monk fruit or erythritol)
- 2 tbsp unsalted butter (adds richness)
- 1 cup heavy whipping cream (for that luxurious texture)
- 1/2 cup unsweetened almond milk (or hemp milk for a nut-free option)
- 4 egg yolks (thickens the pudding beautifully)
- 1/8 tsp xanthan gum (essential for thickening)
- 2 tsp vanilla extract
- Pinch of salt (to balance the sweetness)
- To Serve: Sugar-free whipped cream or mini keto cookies
Instructions
- Simmer the Creamy Base: Combine heavy whipping cream and unsweetened milk in a medium saucepan. Bring it to a gentle boil over medium heat.
- Whisk the Yolks: In a separate bowl, whisk together 4 egg yolks, the sweetener, and a pinch of salt until everything is well mixed and smooth.
- Temper the Yolks: Slowly pour half of the hot cream into the egg yolk mixture, whisking continuously to ensure the yolks don’t cook. Once mixed, return this combined mixture to the saucepan.
- Cook Until Thickened: Continue to whisk over low heat for 2-3 minutes until it thickens slightly.
- Add Flavor and Thickness: Turn off the heat and stir in unsalted butter, vanilla extract, and banana extract until well combined. Sprinkle in the xanthan gum and whisk vigorously to avoid clumping.
- Chill and Set: Divide the pudding into 4 serving glasses. Let it cool to room temperature, then refrigerate for at least 1 hour to set.
Nutrition Information
Yield
4Serving Size
1 gramsAmount Per Serving Unsaturated Fat 0g
Final Thoughts
Keto Banana Pudding is a game-changer for anyone following a low-carb lifestyle who misses indulgent desserts. It’s creamy, rich, and bursting with banana flavor, yet low in carbs and sugar. Whether you’re making it for a special occasion or just to treat yourself, this recipe is sure to impress. Enjoy every spoonful, guilt-free!
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