Keto Chicken Quesadillas – These Low carb quesadillas are here to satisfy your cravings for a cheesy, crispy, and flavor-packed meal. Made with low-carb tortillas and a savory chicken and cheese filling, they’re the perfect quick lunch or dinner to keep you full and happy.
Why Keto Chicken Quesadillas?
Keto quesadillas are a game-changer. Not only do they check all the boxes for a low-carb meal, but they’re also packed with high-quality protein and healthy fats. The key to making these keto-friendly is using low-carb tortillas, which provide all the deliciousness of regular tortillas without the carb overload. Plus, the combination of cheese and chicken ensures that you’re getting plenty of nutrients while staying in ketosis.
Health Benefits:
- Protein-Packed: The chicken and cheese combo provide ample protein for muscle repair and energy.
- Healthy Fats: Cheese and avocado (if you add it) offer good fats that are essential for the keto lifestyle.
- Low-Carb: By choosing keto-approved tortillas, you can enjoy your quesadillas guilt-free.
Ingredients You’ll Need
Here’s everything you need to make this delicious keto meal:
- Chicken: Shredded rotisserie chicken works perfectly, or you can cook your own chicken breasts.
- Low-Carb Tortillas: Brands like Mission Carb Balance or homemade almond flour tortillas are ideal.
- Cheese: Shredded cheddar, mozzarella, or a Mexican cheese blend for melty goodness.
- Spices: Garlic powder, onion powder, paprika, and chili powder for a kick of flavor.
- Butter or Olive Oil: For crisping up the tortillas to golden perfection.
- Optional Add-Ins: Avocado slices, jalapeños, or fresh cilantro to customize your quesadilla.
Tip: Keep your ingredients prepped and ready to make assembly a breeze.
Tips and Tricks for the Best Keto Chicken Quesadillas
- Crispy Tortillas: For extra crispiness, use butter or a mix of butter and oil in the pan.
- Even Melting: Cover the skillet briefly to help the cheese melt faster.
- Tortilla Choices: Experiment with different brands to find your favorite low-carb tortilla.
Variations to Try
- Cheese Varieties: Swap out cheddar for pepper jack if you like it spicy, or use a Mexican blend for added flavor.
- Protein Swaps: Try shredded beef, ground turkey, or even shrimp for a seafood twist.
- Vegetarian Option: Use sautéed bell peppers, mushrooms, and spinach instead of chicken.
How to Serve Keto Chicken Quesadillas
Serve your quesadillas with:
- Guacamole: The creaminess of avocado perfectly complements the cheesy filling.
- Sour Cream: A dollop of sour cream adds a tangy flavor.
- Salsa: A fresh, homemade salsa is always a win.
Make it a full meal by pairing with a simple side salad or a keto coleslaw.
How to Store and Reheat
- Storing: Place any leftovers in an airtight container and refrigerate for up to 3 days.
- Freezing: You can freeze assembled but uncooked quesadillas. Simply wrap in plastic wrap and store in a freezer-safe bag for up to 2 months.
- Reheating: For best results, reheat in a skillet to maintain crispiness. If you’re in a hurry, use the oven or an air fryer.
Tip: Avoid microwaving as it can make the tortillas soggy.
Recipe FAQs
1. What are the best low-carb tortillas for quesadillas?
Brands like Mission Carb Balance and Siete offer great low-carb tortilla options. Alternatively, try making your own using almond flour.
2. Can I make these ahead of time?
Yes, you can prep the filling and even assemble the quesadillas ahead. Cook them fresh for the best texture.
3. How do I keep the quesadillas crispy?
Using a good amount of fat (like butter) and cooking over medium heat helps achieve that perfect crispiness.
Keto Chicken Quesadillas (LOW CARB)
Keto Chicken Quesadillas - These Low carb quesadillas are here to satisfy your cravings for a cheesy, crispy, and flavor-packed meal.
Ingredients
- 2 low-carb tortillas: The base for holding all that melty goodness.
- 1 cup protein of choice: Grilled chicken is perfect
- 1 cup shredded cheese: The more melty, the better.
- 1/2 cup bell peppers: For a pop of color and flavor.
- 1/2 large onion: Adds a sweet, caramelized touch.
- 1 teaspoon taco seasoning: For that classic, mouthwatering flavor
Instructions
- Sauté the Veggies: Heat up some olive oil in a non-stick pan over medium heat. Toss in your sliced onions and bell peppers and sauté for 2-3 minutes until they’re nice and tender. Once done, set them aside.
- Assemble Your Quesadillas: Lay out your low-carb tortillas on a flat surface. Sprinkle half of the shredded cheese over one side, followed by your protein of choice, the taco seasoning, and the sautéed onion/pepper mix. Top it off with the remaining cheese and fold each tortilla in half.
- Cook to Perfection: Preheat the same non-stick pan over medium heat. Place your assembled quesadillas into the pan and cook for 3-4 minutes on one side, then flip and cook for an additional 2 minutes until the cheese is fully melted and the tortillas are crispy.
- Serve It Up: Remove from the pan, slice each quesadilla in half, and serve them hot with your favorite salsa and a generous dollop of sour cream.
Nutrition Information
Yield
2Serving Size
1 gramsAmount Per Serving Calories 369Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 110mgSodium 299mgCarbohydrates 16gFiber 2gSugar 12gProtein 66g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Conclusion
Keto Chicken Quesadillas are a must-try for anyone following a low-carb lifestyle. They’re quick, easy, and incredibly delicious, making them perfect for busy weeknights or meal prep. Give them a try, and let me know in the comments how you liked them! Don’t forget to share your variations and favorite add-ins.
Still hungry! Try my other keto recipes:
What low cArb wrap do you Use for this?
I use this
How do you make the wrap? No link and not included in the recipe. Wt!
Please check this Here is the link
There are a few choices now at the supermarket for low carb wraps. You don’t have to make them.
Agreed!
Are these wraps seriously $36 bucks for a pack of 8 ?? I really want these but no way am i paying that much
No, it’s for 6 packages of 8. But check your local supermarkets – mine has a lot of low-carb tortilla options. Good luck!