Keto Coconut Porridge – This low carb coconut porridge is a creamy, nourishing breakfast that ticks all the right boxes—low in carbs, high in healthy fats, and oh-so-delicious.
What is Keto Coconut Porridge?
Keto Coconut Porridge is a low-carb alternative to traditional oatmeal. Instead of using oats, which are high in carbohydrates, we use a blend of coconut and keto-friendly ingredients. This porridge is creamy, rich, and satisfying, making it perfect for a cozy start to your day.
Key Ingredients:
- Coconut Flour: Adds a rich, nutty flavor while keeping the dish low in carbs.
- Coconut Milk: For a silky-smooth texture and added creaminess.
- Chia Seeds: These tiny superfoods add thickness, fiber, and healthy omega-3s.
- Almond Flour: Balances out the coconut flavor and provides a more oatmeal-like texture.
- Sweetener: A keto-friendly sweetener like erythritol or stevia rounds out the flavor.
Tips and Tricks for the Best Keto Coconut Porridge
- Adjust Sweetness to Taste: Everyone has a different level of sweetness they enjoy. Start with a small amount of sweetener and adjust as needed.
- Avoid Clumping: Coconut flour can form clumps easily. Whisking constantly while adding it to the liquid will give you a smoother texture.
- Experiment with Consistency: Like your porridge runnier or thicker? Feel free to add more or less liquid until it’s just right for you.
- Boost the Flavor: A dash of cinnamon, nutmeg, or cardamom can add a cozy warmth to your porridge.
Variations to Try
- Nutty Keto Coconut Porridge: Add chopped pecans, walnuts, or hazelnuts for a crunchy texture and extra healthy fats.
- Berry Bliss: Top your porridge with a few fresh raspberries, blackberries, or strawberries. Berries are lower in carbs compared to other fruits and add a refreshing twist.
- Chocolate Delight: Mix in a tablespoon of unsweetened cocoa powder and top with sugar-free chocolate chips for a decadent breakfast treat.
- Pumpkin Spice Porridge: Stir in a couple of tablespoons of pumpkin puree and a dash of pumpkin spice. Perfect for fall mornings!
How to Serve Keto Coconut Porridge
This porridge is best enjoyed warm and fresh, but you can dress it up to suit your mood. Here are some keto-friendly toppings and serving suggestions:
- Toasted Coconut Flakes: For extra crunch and a deeper coconut flavor.
- Nut Butters: A dollop of almond or peanut butter adds richness.
- Seeds: Sprinkle with pumpkin seeds, hemp hearts, or flaxseeds for added texture and nutrition.
- Sugar-Free Syrup: Drizzle a bit of sugar-free maple syrup for a sweet finish.
How to Store Keto Coconut Porridge
If you have leftovers or want to meal prep for the week, here’s how to store your porridge:
- Refrigerate: Store in an airtight container in the fridge for up to 4 days. When reheating, add a splash of coconut milk to loosen it up.
- Freeze: Yes, you can freeze Keto Coconut Porridge! Place it in a freezer-safe container and freeze for up to a month. Thaw overnight in the fridge and reheat gently on the stove.
Recipe FAQs
Can I use flaxseed instead of chia seeds?
Yes, ground flaxseed can be used as a substitute for chia seeds. It will also help thicken the porridge and add extra fiber.
Is coconut flour necessary?
Coconut flour is crucial for this recipe as it absorbs a lot of liquid and gives the porridge its thick, creamy texture. Substituting with another flour may alter the consistency.
Can I make this porridge dairy-free?
Absolutely! Simply use coconut oil instead of butter, and make sure your sweetener is vegan-friendly.
What sweeteners work best?
Erythritol, stevia, monk fruit, and allulose are popular keto-friendly options. Experiment to see which one you prefer.
How do I make it more filling?
Add a scoop of unflavored collagen powder or protein powder for an extra boost. This is a great way to keep you full and support muscle health.
Keto Coconut Porridge (LOW CARB)
Keto Coconut Porridge - This low carb coconut porridge is a creamy, nourishing breakfast that ticks all the right boxes—low in carbs, high in healthy fats, and oh-so-delicious.
Ingredients
- 2 tablespoons coconut flour
- Pinch of salt
- 2 tablespoons golden flax meal
- ¾ cup water
- 1 large egg, beaten
- 2 teaspoons butter or ghee
- 1 tablespoon heavy cream or coconut milk
- 1 tablespoon low-carb sweetener
Instructions
- Combine and Heat: In a small pot over medium heat, add the coconut flour, salt, flax meal, and water. Stir continuously until the mixture starts to simmer, then reduce to medium-low.
- Thicken: Whisk the mixture until it begins to thicken. Remove from heat, and while whisking continuously, slowly add the beaten egg in two parts.
- Finish Cooking: Return the pot to the heat, whisking until the porridge thickens. Remove from heat again and continue whisking for 30 more seconds.
- Add Richness: Stir in the butter, cream (or coconut milk), and sweetener. Mix well until everything is smooth and creamy.
- Serve: Top with your favorite keto-friendly garnishes like nuts, seeds, or a sprinkle of cinnamon. Enjoy warm!
Nutrition Information
Yield
2Serving Size
1 gramsAmount Per Serving Calories 439Total Fat 43gSaturated Fat 31gTrans Fat 0gUnsaturated Fat 9gCholesterol 128mgSodium 169mgCarbohydrates 11gFiber 5gSugar 3gProtein 8g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Coconut Porridge is a versatile and satisfying breakfast option that will keep your mornings exciting and delicious. It’s quick to make, endlessly customizable, and packed with healthy fats to keep you energized throughout the day. Whether you prefer it plain and simple or loaded with toppings, this porridge will make your keto journey a whole lot tastier.
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