Keto Butterscotch Pudding – This low carb butterscotch pudding is a thick, creamy, and rich dessert made with butter, molasses, and a brown sugar substitute with just 3g net carbs per serving.
Why You’ll Love This Keto Butterscotch Pudding
- Low-carb and sugar-free: Perfect for keto and diabetic-friendly diets.
- Quick and easy: Ready in under 20 minutes (plus chilling time).
- Rich and creamy: Tastes just like traditional butterscotch pudding without breaking your macros.
- Customizable: Plenty of options to tweak flavors and toppings to suit your cravings.
Keto Butterscotch Pudding – Important Tips
Sweetener – I am using a combo of golden sweetener (monk fruit and erythritol blend) and molasses to get that butterscotch-like taste and texture. Molasses gives you only 1g net carbs per serving. You can substitute molasses with brown monk fruit sweetener.
Thickener – Xanthan gum is goto ingredient that can be used as a thickening agent or use guar gum at a 1:1 ratio. Also, sub with one extra egg yolk if you like.
Variations
- Add a Hint of Spice: A touch of cinnamon or nutmeg can elevate the flavor.
- Make it Chocolatey: Add a tablespoon of unsweetened cocoa powder for a chocolate-butterscotch twist.
- Nutty Delight: Sprinkle toasted pecans or walnuts on top for added crunch.
- Dairy-Free Option: Substitute heavy cream with full-fat coconut cream for a plant-based version.
How to Serve Keto Butterscotch Pudding
This pudding is delicious all on its own, but here are a few serving ideas:
- Whipped Cream: Top with sugar-free whipped cream for a light, airy finish.
- Crunchy Toppings: Add keto granola, toasted nuts, or cocoa nibs.
- Pair with Keto Cookies: Serve alongside almond flour cookies or butter cookies for a complete dessert.
- Sprinkle of Salt: A tiny bit of flaked sea salt adds an incredible sweet-and-salty twist.
How to Store Keto Butterscotch Pudding
Freezing: While you can freeze it, the texture may slightly change upon thawing. If freezing, let it thaw in the refrigerator and stir before serving.
Refrigerate: Store the pudding in an airtight container in the fridge for up to 5 days.
Recipe FAQs
1. Is butterscotch pudding keto-friendly?
Traditional butterscotch pudding is loaded with sugar, making it unsuitable for keto. This version uses a brown sugar substitute and heavy cream to keep the carbs low and the flavor high.
2. What’s the best keto sweetener for butterscotch flavor?
A brown sugar substitute like Swerve Brown or Lakanto Golden mimics the caramel notes of traditional butterscotch. Avoid liquid sweeteners as they won’t provide the same depth of flavor.
3. How many carbs are in this keto butterscotch pudding?
This pudding contains approximately 3-4 net carbs per serving, depending on your exact ingredients. Always calculate based on your brands for accuracy.
4. Can I make this pudding without xanthan gum?
Yes! The egg yolks will naturally thicken the pudding, though it may be slightly less firm. Alternatively, you can use gelatin powder for a similar effect.
5. Can I use coconut cream instead of heavy cream?
Absolutely! Coconut cream is a great dairy-free substitute and keeps the pudding rich and keto-friendly.
Keto Butterscotch Pudding (Low Carb)
Keto Butterscotch Pudding - This low carb butterscotch pudding is a thick, creamy, and rich dessert made with butter, molasses, and a brown sugar substitute with just 3g net carbs per serving.
Ingredients
- 1/2 cup unsalted butter
- 1 tsp molasses
- 1/4 cup golden sugar substitute
- 1 tsp salt
- 1/2 tsp vanilla extract
- 1 (13.5 ounces) can coconut cream
- 3 egg yolks
- 1/4 tsp xanthan gum (or guar gum in 1:1 ratio)
Instructions
- Heat a saucepan over low heat, add butter, once melted, add molasses, sweetener, and salt. Simmer for 10 minutes.
- Add the coconut cream and vanilla extract. Simmer for another 5 minutes
- Remove from heat and add in xanthan gum. Whisk well and let sit for 10 minutes until cool down.
- Return the pan with the pudding mixture on low heat. Slowly pour in the whisked egg yolks, stirring simultaneously to avoid scrambling
- Simmer for 5 minutes on low heat. Remove from heat and let stand for 5 minutes until just cool.
- Transfer to jars and keep in the fridge for at least 2-3 hours before serving.
- Top with whipped cream and crushed walnuts or pecans.
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Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 211Total Fat 18gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 6gCholesterol 133mgSodium 395mgCarbohydrates 8gNet Carbohydrates 2.6gFiber 0gSugar 11gProtein 2g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Still hungry! Try my other keto pudding recipes:
- Keto Pistachio Pudding
- Low Carb Sugar Free Lemon Pudding
- Keto Tapioca Pudding
- Low Carb Pumpkin Pudding
Give it a try and let me know in the comments down below how much you have enjoyed this keto butterscotch pudding with your family and friends. All the keto lovers who are looking for a low carb sugar free butterscotch pudding will surely enjoy this recipe.