Keto Chicken Nuggets – These low carb chicken nuggets is everything you’ve been searching for: crunchy on the outside, tender and juicy on the inside, and bursting with flavor. Plus, it’s a healthier, guilt-free alternative that’s packed with protein and perfect for satisfying your cravings.
Why You’ll Love These Keto Chicken Nuggets
- Low-Carb & Keto-Friendly: Each nugget is breaded with a savory, keto-friendly coating that keeps your carbs in check.
- Quick & Easy: Ready in under 30 minutes, these nuggets are perfect for a weeknight meal or a game-day snack.
- Kid-Approved: Even the pickiest eaters will fall in love with these crispy bites.
Ingredients You’ll Need
Before getting started, let’s go over the key ingredients that make these nuggets keto-compliant and delicious:
- Chicken Breast: Skinless, boneless chicken breast works best. Cut into bite-sized pieces.
- Pork Rinds: Crushed pork rinds create a crunchy, zero-carb coating. You can use unflavored or season them to your liking.
- Parmesan Cheese: Adds a salty, savory flavor and helps crisp up the coating.
- Almond Flour: A low-carb alternative to traditional flour, perfect for breading.
- Eggs: Acts as the binder to help the coating adhere to the chicken.
- Seasonings: Garlic powder, onion powder, paprika, salt, and pepper. Feel free to adjust the spices to your taste.
Pro Tip: For an extra crispy coating, use finely crushed pork rinds. If they’re too coarse, the breading may not stick as well.
Tips and Tricks for Perfect Keto Chicken Nuggets
- Crush Your Pork Rinds Finely: Use a food processor or a resealable bag and a rolling pin to crush pork rinds into a breadcrumb-like consistency.
- Use a Meat Thermometer: Ensure your nuggets are fully cooked by checking that the internal temperature reaches 165°F.
- Let the Nuggets Rest: Allow the breaded chicken pieces to rest for a few minutes before cooking. This helps the coating adhere better.
Recipe Variations
- Spicy Nuggets: Add cayenne pepper or chili powder to the breading mixture for a kick of heat.
- Coconut Flour Nuggets: Substitute almond flour with coconut flour for a slightly different flavor profile. Be mindful that coconut flour absorbs more liquid, so you may need to adjust the egg wash.
- Herb-Infused Nuggets: Mix dried herbs like oregano, basil, or thyme into the breading for an Italian twist.
How to Serve Keto Chicken Nuggets
These nuggets are versatile and pair well with various dipping sauces and sides:
- Keto-Friendly Sauces: Serve with sugar-free ketchup, ranch dressing, or homemade garlic aioli.
- Side Dishes: Pair with a fresh garden salad, keto coleslaw, or a side of roasted broccoli.
- Make It a Meal: Toss your nuggets into a low-carb wrap with lettuce and avocado, or serve them over cauliflower rice for a complete meal.
How to Store and Reheat
- Storing Leftovers: Place the cooked nuggets in an airtight container and store them in the fridge for up to 3 days.
- Freezing Tips: Arrange the nuggets on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. They’ll keep well for up to 3 months.
- Reheating: For best results, reheat in the air fryer or oven to maintain crispiness. Avoid microwaving, as it can make the coating soggy.
Recipe FAQs
Q: Can I make these nuggets dairy-free?
A: Yes! Simply omit the Parmesan cheese and increase the amount of almond flour slightly. You can also try using nutritional yeast for a cheesy flavor without the dairy.
Q: What can I use instead of pork rinds?
A: If you don’t like pork rinds, you can use crushed keto-friendly crackers or finely ground flaxseed meal. Keep in mind that the texture might differ slightly.
Q: Can I use chicken thighs instead of chicken breasts?
A: Absolutely! Chicken thighs are juicier and can add more flavor to the nuggets. Just adjust the cooking time as needed.
Q: How do I make these nuggets spicier?
A: Add hot sauce to the egg wash or sprinkle some cayenne pepper into the breading mix for an extra fiery kick.
Keto Chicken Nuggets (LOW CARB)
Keto Chicken Nuggets - These low carb chicken nuggets is everything you've been searching for: crunchy on the outside, tender and juicy on the inside, and bursting with flavor.
Ingredients
- 1 pound chicken breast, chopped into bite-sized pieces
- 2 large eggs, whisked
- 1/2 teaspoon black pepper
- 1 teaspoon celery salt
- 1 teaspoon salt
- 3 tablespoons Parmesan cheese
- 1 cup keto bread crumbs or almond flour
Instructions
- Prep and Preheat: Start by preheating your oven to 200°C (400°F) and lining a large baking tray with parchment paper.
- Season and Coat: In a mixing bowl, combine your celery salt, salt, and pepper with the whisked eggs. Toss in your chopped chicken and make sure every piece is well-coated.
- Bread Your Nuggets: In a separate bowl, mix together the Parmesan cheese and keto bread crumbs. Dip each chicken piece into this dry mixture, ensuring a full and even coat.
- Bake to Perfection: Arrange your breaded chicken pieces on the prepared baking tray. Bake for 15-17 minutes, or until they turn golden brown and crispy.
- Serve and Enjoy: Remove from the oven, serve immediately, and savor every crunchy bite!
Nutrition Information
Yield
4Serving Size
1 gramsAmount Per Serving Calories 200Total Fat 8gTrans Fat 0gCarbohydrates 2gProtein 30g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
These Keto Chicken Nuggets are sure to become a staple in your meal rotation. They’re perfect for meal prepping, game-day snacking, or a simple family dinner. With their irresistible crunch and juicy interior, it’s hard to believe they’re low-carb!
Still hungry! Try my other keto pudding recipes: