Keto Chicken Salad – This creamy low carb chicken salad is the perfect meal prep and go-to lunch or dinner recipe that consists of shredded chicken, bacon, mayo, celery, and chopped onions served in lettuce wraps or over a green salad bowl.
Keto Chicken Salad – Important Tips
Chicken – I used leftover rotisserie chicken, you can purchase store-bought fully cooked chicken breasts or roasted chicken.
Mayo – Use avocado oil mayo or mayo with olive oil. Or use sour cream or plain Greek yogurt instead.
Variations – Make hard-boiled eggs, chop and mix to the bowl with a little ranch dressing.
Add in buffalo sauce or chopped jalapeños for an extra kick.
Add 1-2 tbsp. of Blue Cheese crumbles or relish/pickles.
Fresh herbs – Add any Fresh herbs of your choice to enhance the flavor.
Options are endless – Top with crushed almonds, pecans, add a tablespoon of dijon mustard, chopped cherry tomatoes, avocado, fresh thyme or chives, shredded cheese, sliced bell peppers.
Keto Chicken Salad Variations
Variety is the spice of life, and this recipe is incredibly versatile. Here are a few keto-approved variations:
- Bacon Ranch Chicken Salad: Add crispy bacon bits and a sprinkle of ranch seasoning for a smoky, tangy twist.
- Pesto Chicken Salad: Mix in a spoonful of keto-friendly basil pesto to add a herby, garlicky flavor.
- Spicy Buffalo Chicken Salad: Toss in a bit of buffalo sauce and crumbled blue cheese for a zesty option.
- Avocado Chicken Salad: Skip the mayo entirely and use mashed avocado as the creamy base.
- Keto Curry Chicken Salad: Add curry powder, chopped almonds, and a few raisins (low-carb amounts) for a hint of sweetness and spice.
Can I store this low carb chicken salad?
Yes, you can easily store them, pack them in an airtight container, and store them in the fridge for up to 3-4 days.
Freeze – I don’t recommend freezing this recipe because the mayo will separate and the salad will become watery. It’s better that you freeze the chicken, thaw it overnight the day before. Drain any excess water, add in mayo, lemon juice, and mustard and mix well.
How to Serve Keto Chicken Salad
This versatile salad can be enjoyed in several delicious ways while staying completely keto-friendly:
On Its Own: Serve it in a bowl with a side of leafy greens.
Lettuce Wraps: Spoon the chicken salad into large lettuce leaves for a crunchy, low-carb wrap.
Stuffed Avocado: Halve an avocado and fill it with chicken salad for an extra creamy meal.
Keto Bread or Chaffles: Serve it between slices of almond flour bread or keto chaffles for a satisfying sandwich.
Cucumber Boats: Hollow out cucumber halves and load them with chicken salad for a refreshing crunch.
Recipe FAQs
1. Is Chicken Salad Keto-Friendly?
Yes! Traditional chicken salad can be keto-friendly as long as you skip high-carb ingredients like grapes, sugary dressings, or croutons.
2. How Many Carbs are in Keto Chicken Salad?
This recipe contains around 2-3 net carbs per serving, depending on the exact ingredients used.
3. Can I Use Canned Chicken?
Absolutely! Canned chicken is a great time-saver. Just drain and shred it before mixing.
4. What Can I Substitute for Mayonnaise?
If you’re not a fan of mayonnaise, you can use mashed avocado, sour cream, or a keto-friendly Greek yogurt as a substitute.
5. Can I Add Nuts or Seeds to My Chicken Salad?
Yes, adding chopped walnuts, pecans, or sunflower seeds provides extra texture and healthy fats.
Keto Chicken Salad (Low Carb Creamy)
Keto Chicken Salad - This creamy low carb chicken salad is the perfect meal prep and go-to lunch or dinner recipe that consists of shredded chicken, bacon, mayo, celery, and chopped onions served in lettuce wraps or over a green salad bowl.
Ingredients
- 4 pieces bacon, diced
- 2 cups chicken breasts, shredded, cooked (or chopped small bite size pieces)
- 1 stalk celery, finely chopped
- 1/2 cup mayo (or plain greek yogurt)
- 1 tablespoon fresh lemon juice
- 2 tablespoons red onions, finely chopped
- 1 tbsp mustard, optional
- salt and pepper, to taste
Instructions
- Heat a pan over medium-high heat. Add the diced bacon and cook for about 6-8 minutes or until crispy and brown. Transfer to a paper towel-lined plate.
- In a large bowl, add cooked chicken, mayo, mustard, lemon juice, cooked bacon, onions, celery, salt, and pepper. Combined well.
- Serve immediately or chill in the fridge for 1-2 hours (this step is optional).
- Add your favorite topping and serve on a lettuce wrap or on a bowl of fresh green salad.
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 364Total Fat 27gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 21gCholesterol 82mgSodium 544mgCarbohydrates 2gFiber 0gSugar 1gProtein 26g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Still hungry! Try my other keto recipes:
Give it a try and let me know in the comments down below how much you have enjoyed this keto chicken salad with your family and friends. All the keto lovers who are looking for a low carb creamy chicken salad will surely enjoy this recipe.