Keto Chocolate Chia Pudding – This low carb chocolate chia pudding is creamy, thick, and super flavorful with amazing coconut essence made in just 5 minutes.
Why You’ll Love This Recipe
- Keto-Friendly: Low in carbs and high in healthy fats.
- Nutrient-Packed: Chia seeds are loaded with fiber, omega-3 fatty acids, and antioxidants.
- Easy to Make: Minimal prep and no cooking required.
- Customizable: Adapt flavors and toppings to suit your preferences.
Keto Chocolate Chia Pudding – Important Tips
Toppings – Add fresh-cut fruits, coconut whip, low carb mini chocolate chips
Milk – Use any unsweetened non-dairy milk of your choice. But I highly recommend using full-fat coconut because of its rich and creamy texture. Either almond milk or coconut milk will work.
Serve – Garnish with some whipped cream with a fresh mint leaf.
Flavor – Add vanilla extract to have a nice flavor to your keto chocolate chia seed pudding.
How to Serve Keto Chocolate Chia Pudding
- Toppings: Whipped coconut cream, sugar-free chocolate chips, crushed nuts, or shredded coconut.
- Layered Parfait: Alternate layers of chia pudding with keto granola or unsweetened yogurt for a visually stunning treat.
- Dessert Cups: Serve in small jars or glasses for individual portions.
Storage Instructions
- Refrigeration: Store in an airtight container in the fridge for up to 5 days. Stir well before serving.
- Freezing: For longer storage, freeze in individual portions. Thaw overnight in the fridge before serving.
Can I store this low carb chocolate chia pudding?
Pack them in an airtight container or mini jars and store them in the fridge for up to 5-7 days.
Keto Chocolate Chia Pudding (Low Carb)
This low carb keto chocolate chia pudding is creamy, thick, and super flavorful with amazing coconut essence made in just 5 minutes.
Ingredients
- 1 can full-fat coconut milk (or almond milk)
- 1 tablespoon unsweetened cocoa powder
- 2–4 tablespoons maple syrup
- 3–7 drops liquid monk fruit extract
- ¼ cup + 3 tablespoons chia seeds
Instructions
- In a microwave-safe bowl add coconut milk and microwave until no solid pieces of coconut remain and is fully melted. Skip this step if using almond milk.
- In a blender, add coconut milk, cacao powder, monk fruit drops, and maple syrup. Blend until well mixed and no clumps remain.
- Pour this mixture into a medium bowl. Add chia seeds and whisk until well combined. Let sit for about 5 minutes and then whisk again.
- Take jars and pour the mixture to the top and cover.
- Refrigerate for at least 2-4 hours or overnight.
- Top with fresh fruits, whipped cream, or low carb chocolate chips.
- Enjoy!
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Nutrition Information
Yield
5Serving Size
1Amount Per Serving Calories 136Total Fat 7gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 50mgCarbohydrates 4gNet Carbohydrates 2gFiber 5gSugar 10gProtein 2g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Still hungry! Try my other keto pudding recipes:
- Keto Bread Pudding
- Low Carb Rice Pudding
- Keto Banana Cream Pudding
- Low Carb Chocolate Pudding Heavy Cream
Give it a try and let me know in the comments down below how much you have enjoyed this keto chocolate chia pudding heavy cream with your family and friends. All the keto lovers who are looking for a low carb chocolate chia seed breakfast pudding will surely enjoy this recipe.