Keto Egg Bake – This low carb keto egg bake with sausage, bacon and cheese is great for meal prepping on those busy weeknights, made with just a few ingredients including veggies and fresh herbs.
Why You’ll Love This Recipe
- Quick and Easy: Prep it the night before, bake it in the morning, and breakfast is served!
- Customizable: Swap ingredients to suit your dietary preferences or what’s in your fridge.
- Perfect for Meal Prep: Stays fresh for days and reheats beautifully.
Keto Egg Bake With Sausage – Important Notes
- I am using sausage but you can use both to make it a delicious keto egg bake with bacon and sausage. Precook the meat and add it to the recipe.
- Instead of cream, you can use half and half
- Add steamed, pan-fry, blanched, or roasted cauliflower and broccoli. But make sure to precook them first and take the moisture out before adding. Cooking time will be slightly increased.
- Instead of broccoli, use spinach and you can also add 1/2 cup sour cream or cream cheese for a delicious keto egg bake with cream cheese.
- For a change, add mushrooms, spinach, ground pork, diced green & red peppers.
- Add a few pieces of cooked and crumbled bacon on top before adding the remaining cheese, see in the recipe card below.
- Add any cheese you have in hand like mozzarella, cheddar cheese, American, Swiss, or Monterey Jack.
- Use a 9×9 inch glass casserole dish for this recipe (recommended), or use an 8×8 or 9×13 casserole dish.
Can I make this low carb egg bake ahead of time?
Yes, absolutely! Follow all the steps except the baking part. Cover and store in the refrigerator for 2-3 days.
Can I freeze this keto cheesy egg bake?
Yes, you can freeze this up to 3 months without any issues.
Freeze before baking – Follow all the steps except the baking part. Cover with plastic wrap, then foil on top, and place in the freezer
When you are ready to bake your keto egg bake with sausage and bacon, thaw it overnight in the fridge. Take it out and let it come to room temperature, then bake in the preheated oven as instructed.
Freeze after baking – Bake the egg cheese bake with sausage as directed and make sure the eggs are fully cooked. Let it completely cool down to room temperature. Cover with plastic wrap, then with foil, and place in the freezer. Or cut the pieces from the casserole and then wrap them separately and freeze.
When ready to eat, unwrap lightly and thaw overnight in the refrigerator. Reheat in the oven until warmed through or use the microwave.
Keto Egg Bake With Sausage And Bacon
This low carb keto egg bake with sausage, bacon and cheese is great for meal prepping on those busy weeknights, made with just a few ingredients including veggies and fresh herbs.
Ingredients
- 1 lb breakfast sausage
- 12 large egg
- 1/2 cup heavy cream (or half and half)
- 2 cups cheddar cheese, divided (or any other cheese)
- 2 tbsp fresh parsley, chopped
- 6 cloves garlic, minced
- 1/2 tsp salt and pepper
- 3 cup broccoli florets, optional (or cauliflower)
- Few pieces of crumbled bacon, optional
Instructions
- Heat a skillet over medium-high heat, lightly grease the skillet. Add minced garlic and cook until fragrant.
- Add the breakfast sausage and cook until browned and breaking apart, for about 10 minutes.
- Preheat oven to 375 degrees F.
- Blanch the broccoli or cauliflower (or any other veggies you are using) in boiling water for about 5-7 minutes, until crisp-tender. Then lightly wash with cold water to stop further cooking of the vegetables, drain, and pat dry.
- In a large bowl, add eggs, half of the cheddar cheese, heavy cream, parsley, salt, and black pepper. Whisk them together.
- Take a 9x9 in (23x23 cm) glass casserole dish and lightly grease the bottom. Add the cooked sausage and blanched broccoli to the bottom of the casserole dish, mix and distribute them evenly.
- Pour the egg cheese mixture from the bowl over the sausage. Add the crumbled bacon (if adding) and sprinkle with remaining cheddar cheese on top.
- Place the dish into the preheated oven and bake for about 30-35 minutes, until cheese is melted and the eggs are set.
Notes
Serving size - For 9x9 dish, serving size will be 3x3 in square
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Nutrition Information
Yield
9Serving Size
1/9 of the recipeAmount Per Serving Calories 306Total Fat 24gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 12gCholesterol 232mgSodium 551mgCarbohydrates 1gFiber 1gSugar 1gProtein 18g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Still hungry! Try my other keto egg recipes:
- Keto Egg Cups
- Low Carb Baked Egg Custard Tart
- Sugar Free Low Carb Egg Custard Pie
- Keto Baked Egg Custard
Give it a try and let me know in the comments down below how much you have enjoyed this breakfast keto egg bake with sausage and bacon with your family and friends. All the keto lovers who are looking for low carb egg bake with cream cheese and bacon will surely enjoy this recipe.
I dont want any veggies in this. Just omit them? Do I adjust the recipe, since not using veggies?
I already mentioned that veggies are optional, if not added, it will not make a difference. No adjustment is needed.