Keto Egg Drop Soup – This easy low carb egg drop soup is very flavorful and nutritious that requires very few ingredients made in less than 15 minutes to get the comforting and hearty soup ready on the table.
Why Keto Egg Drop Soup?
Egg drop soup is a classic Chinese dish, traditionally made with chicken broth, eggs, and simple seasonings. To make it keto-friendly, we’ve swapped out high-carb thickeners like cornstarch for smarter, low-carb alternatives while keeping the integrity of the dish intact. The result? A bowl of soup that’s just as delicious but perfectly suited for your ketogenic lifestyle.
Ingredients for Keto Egg Drop Soup
Here’s what you’ll need to make this quick and easy dish:
- Chicken broth or bone broth: The base of the soup. Bone broth adds extra collagen and nutrients.
- Eggs: The star ingredient, adding protein and texture.
- Xanthan gum: A keto-friendly thickener to create the perfect consistency.
- Soy sauce or tamari: For umami flavor. Coconut aminos can also be used for a soy-free version.
- Garlic and ginger: Essential aromatics that enhance the soup’s flavor profile.
- Sesame oil: Adds richness and depth.
- Green onions: For garnish and a hint of freshness.
- Salt and pepper: To taste.
Tips and Tricks for the Perfect Keto Egg Drop Soup
- Whisk the Eggs Properly: Beat the eggs until smooth and pour them in a thin stream while stirring the soup in one direction. This technique creates the signature egg ribbons.
- Adjust Thickness: Start with a small amount of xanthan gum, as a little goes a long way. You can always add more if needed.
- Don’t Overcook the Eggs: Add the eggs at the very end to prevent them from becoming rubbery.
- Use High-Quality Broth: Since broth is the base of the soup, choose a good-quality chicken or bone broth for the best flavor.
Variations
- Vegetarian Keto Egg Drop Soup: Use vegetable broth and consider adding tofu or mushrooms for extra texture.
- Spicy Version: Add a dash of chili oil, sriracha, or crushed red pepper flakes for some heat.
- Seafood Twist: Incorporate small shrimp or crab meat to make the soup more substantial.
- Extra Greens: Toss in spinach or bok choy for added nutrients and a pop of color.
- Creamy Version: Stir in a splash of heavy cream or unsweetened almond milk for a richer texture.
How to Serve Keto Egg Drop Soup
Keto Egg Drop Soup can be enjoyed on its own as a light lunch or dinner. For a more filling meal, pair it with:
- A side of low-carb stir-fried vegetables like zucchini or broccoli.
- Keto-friendly appetizers such as cauliflower fried rice or almond-flour crackers.
- A fresh cucumber salad with sesame dressing for added crunch.
How to Store Keto Egg Drop Soup
Reheating: Gently warm the soup on the stovetop over low heat, stirring occasionally. Avoid boiling to preserve the egg ribbons’ delicate texture.
Refrigeration: Store the soup in an airtight container in the refrigerator for up to 3 days. Note that the eggs may slightly alter in texture upon reheating, but the flavor will remain intact.
Freezing: This soup doesn’t freeze well due to the eggs, which can become watery upon thawing. It’s best enjoyed fresh or within a few days.
Recipe FAQs
Is egg drop soup naturally keto?
Traditional egg drop soup is low in carbs, but it often uses cornstarch as a thickener. By replacing cornstarch with xanthan gum, we make it completely keto-friendly.
Can I make this soup ahead of time?
Yes, you can prepare the broth and add the eggs just before serving to ensure they remain tender and fresh.
What’s the best broth to use?
Chicken bone broth is ideal for its rich flavor and added nutrients, but any high-quality chicken broth will work.
How can I make the soup thicker?
Xanthan gum is your best option for a keto-friendly thickener. Sprinkle a small amount into the soup while whisking vigorously to avoid clumping.
Can I add vegetables?
Absolutely! Low-carb veggies like mushrooms, spinach, or zucchini noodles are excellent additions.
Keto Egg Drop Soup (Low Carb)
This easy low carb keto egg drop soup is very flavorful and nutritious that requires very few ingredients made in less than 15 minutes to get the comforting and hearty soup ready on the table.
Ingredients
- 2 large egg
- 2 tablespoon olive oil
- 4 cup chicken broth
- 1/2 teaspoon sesame seeds
- 1 clove garlic, minced
- 1 tsp ginger, minced
- 1/4 tsp black pepper
- 1/8 teaspoon salt
- 1/2 cup green onions, chopped
Instructions
- Heat a soup pot over medium heat. Add 2 tbsp. of olive oil.
- Once a little hot, add garlic, ginger, and sesame seeds. Stir them for about 60 seconds or until fragrant.
- Pour in the chicken broth. Put on the lid and bring it to a boil.
- Meanwhile, In a mixing bowl, beat the eggs, add salt, and pepper and whisk together (leave the egg only halfway whisked).
- Once the soup starts to simmer, pour in the egg mixture by whipping it with a fork and gently drizzling it into the soup.
- Use the fork to break up any large pieces of egg because it should cook immediately.
- Add the chopped green onion. Stir well and let it simmer for about 5 minutes uncovered.
- Done! Serve Immediately.
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Nutrition Information
Yield
4Serving Size
1 BowlAmount Per Serving Calories 124Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 98mgSodium 1025mgCarbohydrates 3gFiber 0gSugar 1gProtein 7g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Egg Drop Soup is a simple, satisfying dish that’s perfect for any occasion. With its customizable nature, you can adapt it to suit your preferences while keeping it keto-approved. Whether you’re new to the ketogenic diet or a seasoned pro, this recipe deserves a spot in your meal rotation.
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