Keto Egg Noodles – These homemade low carb egg noodles recipe is great for soups, casserole, lasagna and the perfect way to soak up any kind of your favorite keto pasta sauces made in under 10 minutes.
Keto Egg Noodles – Important Notes
This keto egg noodles almond flour recipe is very versatile, you can use these in a chicken noodle soup or keto chicken and dumplings.
- If you don’t have cream cheese (recommended), then you can use cottage cheese, Greek Yogurt or a Curd Cheese as a replacement instead.
- You can also use coconut flour instead of almond flour, but make sure you use only 1/4 of the amount to almond flour as those are very different in texture as well as dryness.
- If don’t have a Magic bullet or a mixer, then use hand held immersion blender, make sure to fluff the eggs a bit before with the whisk.
- Change the taste of it by adding oregano, basil, garlic, and onion powder as well as Parmesan cheese.
How To Serve This Low Carb Keto Egg Noodles?
You can serve them with any of the low carb sauces like marinara sauce or low carb alfredo sauce. Also, you can eat them with broccoli and leak.
Low Carb Egg Noodles – Equipment Required
- I am using a Silicone sheet here, but you can use Parchment paper instead, but make sure to spray it with a bit of oil to prevent the pasta from sticking after baking.
- Use a spatula or spoon or knife to evenly spread out the noodle mixture.
- Use a sharp knife or pizza cutter to slice the baked mix into noodles.
How to Serve Keto Egg Noodles
These noodles are incredibly versatile! Here are some serving ideas:
- Classic Alfredo: Toss with a creamy Alfredo sauce for a comforting meal.
- Keto-Friendly Pad Thai: Use them as a base for a keto Pad Thai with peanut sauce and zoodles.
- Hearty Soups: Add them to chicken or beef broth for a comforting noodle soup.
- Simple Sides: Drizzle with olive oil, garlic, and Parmesan for a quick and easy side dish.
Recipe FAQs
Are Keto Egg Noodles Gluten-Free?
Yes! They are completely gluten-free and made with only keto-approved ingredients.
Can I Make These Ahead of Time?
Absolutely! Prepare the noodles, slice them, and store them in the fridge or freezer until you’re ready to use them.
What’s the Best Sauce for Keto Egg Noodles?
Rich, creamy sauces like Alfredo or keto marinara pair beautifully with these noodles. Pesto is another excellent choice.
Do They Taste Like Traditional Pasta?
While they don’t have the exact texture of wheat-based pasta, they’re a fantastic low-carb alternative with a slightly eggy flavor.
Keto Egg Noodles (Low Carb)
These homemade low carb keto egg noodles recipe is great for soups, casserole, lasagna and the perfect way to soak up any kind of your favorite keto pasta sauces made in under 10 minutes.
Ingredients
- 3 Eggs, medium
- 2 Tbsp Butter
- 1/4 cup Cream Cheese
- 4 Tbsp Almond Flour, Blanched
Optional Addins -
- 1/4 tsp oregano
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp basil
Instructions
- Preheat oven to 300 degrees
- Add all the ingredients to the mixer grinder. Mix well with Bullet mixer or any of the kitchen mixer until a smooth consistency is reached.
- Prepare the baking tray (size - 11×15) and cover it with a silicone baking sheet.
- Pour egg mixture and evenly spread out with spatula or knife, spread as thin as you can.
- Place the tray into the oven and bake for about 8 minutes.
- Once baked, let it cool and gently roll it with your hand like a log.
- Cut the pieces evenly with a sharp knife or pizza cutter. You can also use pasta maker.
- Unroll the noodles one by one and serve with any of your favorite low carb sauce.
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 189Total Fat 17gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 8gCholesterol 153mgSodium 138mgCarbohydrates 1gFiber 1gSugar 1gProtein 7g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto egg noodles are a game-changer for anyone following a low-carb lifestyle. With their simplicity, versatility, and delicious flavor, they make it easy to enjoy all your favorite pasta dishes without the carbs. Give them a try and customize them to your taste—you might just forget about traditional pasta altogether!
Still hungry! Try my other keto recipes:
Do I melt the butter?
Can you make this ahead and store for a future recipe. If so how long will it keep.
Medium eggs are not a staple we keep in our fridge in America, mostly it’s large and extra large. Can this recipe substitute large eggs with a change in the rest of the ingredients naturally
Yes you can
It says yield: 4 and serving size: 1. That’s not how these things are normally worded. Does it mean “serves 4”? If so, why list a serving size at all? We already know it’s 1/4 of the total. Does it refer to 4 oz, 4 cups? Some other unit?
It’s 4 serving for the complete recipe
Can I eat these straight from the oven or do we still need to boil them after
Just use as soon as you take them out of the oven and slice them
Can I boil in soup?