Keto Egg Roll in a Bowl – This low carb classic egg roll skips the carb-heavy wrapper but keeps all the savory goodness. It’s perfect for busy weeknights, meal prep, or when you’re simply craving some Asian-inspired comfort food.
What is a Keto Egg Roll in a Bowl?
A Keto Egg Roll in a Bowl, also known as “Crack Slaw,” is a one-pan meal that combines the best parts of an egg roll—savory ground meat, cabbage, and aromatic seasonings—without the wrapper. It’s a simple yet satisfying dish that’s naturally low in carbs and high in protein, making it a favorite in the keto and low-carb communities.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: With ingredients like ground pork or chicken, cabbage, and keto-approved seasonings, this dish fits perfectly into a ketogenic diet.
- One-Pan Wonder: Minimal cleanup means more time to enjoy your meal.
- Customizable: Adjust the protein, veggies, and spices to your liking.
- Quick & Easy: Ready in under 30 minutes!
Ingredients for Keto Egg Roll in a Bowl
Optional Add-Ins: Sriracha for heat, mushrooms for texture, or water chestnuts (in moderation) for crunch.
Ground Meat: Pork, chicken, turkey, or beef work well.
Cabbage: Green cabbage or coleslaw mix for convenience.
Garlic & Ginger: Essential for that authentic egg roll flavor.
Soy Sauce or Coconut Aminos: For a salty, umami kick.
Sesame Oil: Adds richness and a nutty flavor.
Green Onions: For garnish and a pop of freshness.
Tips and Tricks for the Best Keto Egg Roll in a Bowl
- Prep Ingredients First: Since this recipe comes together quickly, having everything chopped and measured beforehand is key.
- Don’t Overcook the Cabbage: You want it tender-crisp, not mushy.
- Use High-Quality Meat: The flavor of your dish starts with the protein. Choose grass-fed or organic options if possible.
- Adjust Seasonings: Taste as you go. Add more soy sauce or spice to suit your preferences.
- Garnish Like a Pro: A sprinkle of sesame seeds or a drizzle of sriracha elevates the dish visually and flavor-wise.
Variations to Try
Protein Swaps
- Chicken or Turkey: Leaner options for those watching fat intake.
- Shrimp: Add at the end for a seafood twist.
- Tofu: For a vegetarian-friendly version.
Vegetable Additions
- Bell Peppers: For a touch of sweetness.
- Zucchini Noodles: To stretch the meal further.
- Bean Sprouts: For added crunch.
Flavor Boosters
- Spices: Add Chinese five-spice powder for complexity.
- Sauces: Try a keto-friendly teriyaki or hoisin sauce.
How to Serve Keto Egg Roll in a Bowl
- As a Main Dish: Serve hot and fresh straight from the pan.
- With Cauliflower Rice: Add more bulk without carbs.
- Over Zoodles: A great way to incorporate more veggies.
- In Lettuce Wraps: A fun, handheld option.
How to Store Keto Egg Roll in a Bowl
This recipe is perfect for meal prep and leftovers! Here’s how to store it:
- Refrigerate: Place leftovers in an airtight container and store in the fridge for up to 4 days.
- Freeze: Transfer to a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm on the stovetop over medium heat or in the microwave, stirring occasionally.
Recipe FAQs
Can I make this recipe vegetarian?
Absolutely! Swap the ground meat for crumbled tofu or your favorite meat substitute. Just be sure it’s low-carb.
Is soy sauce keto-friendly?
Traditional soy sauce can be used in moderation, but coconut aminos is a great alternative with less sodium and carbs.
Can I make this spicier?
Yes! Add more sriracha, red pepper flakes, or diced chili peppers to turn up the heat.
What’s the best cabbage for this recipe?
Green cabbage works best, but Napa cabbage or pre-shredded coleslaw mix are convenient alternatives.
How do I avoid soggy cabbage?
Cook the cabbage over high heat and avoid covering the pan to let excess moisture evaporate.
Keto Egg Roll in a Bowl (Low Carb)
Keto Egg Roll in a Bowl - This low carb classic egg roll skips the carb-heavy wrapper but keeps all the savory goodness. It's perfect for busy weeknights, meal prep, or when you're simply craving some Asian-inspired comfort food.
Ingredients
- 1 pound ground pork
- ¼ cup soy sauce or liquid aminos
- 1 tablespoon sesame oil
- 1 head cabbage medium, thinly sliced
- ½ medium onion, thinly sliced
- 1 clove garlic, minced
- 1 teaspoon ground ginger, powder (or use fresh)
- 2 tbsp. chicken broth
- Salt and pepper to taste
- 2 stalks of green onion
Instructions
- Heat a large pan over medium heat, add the ground pork and brown them
- Now add sesame oil and onion, mix together and continue to browning the ground pork.
- Meanwhile, in a small bowl, mix garlic, soy sauce, and ground ginger. Add the sauce to the pan once the onions are little browned.
- Now add the cabbage mixture and toss to coat.
- Add chicken broth and mix well and continue to stir cook for more 3-4 minutes cooking over medium heat.
- Done! Transfer to a plate and garnish with red/green onion, salt and pepper or sriracha/hot sauce.
Notes
Serving size is about 1 cup
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Nutrition Information
Yield
6Serving Size
1 cupAmount Per Serving Calories 306Total Fat 18gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 10gCholesterol 71mgSodium 725mgCarbohydrates 9gFiber 4gSugar 6gProtein 23g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
The Keto Egg Roll in a Bowl is a must-try recipe that delivers big on flavor, simplicity, and health benefits. Whether you’re following a keto lifestyle or simply looking for a delicious meal, this dish checks all the boxes. With its endless customizations and meal-prep potential, it’s no wonder it has become a favorite among food lovers.
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