Keto Pistachio Pudding – This low carb pistachio pudding mousse is very creamy and delicious made with very simple ingredients and many variations that are perfect on a keto low-carb diet with only 4 grams of net carbs.
Why You’ll Love This Keto Pistachio Pudding
- Low-Carb and Sugar-Free: With minimal carbs and no refined sugar, it’s perfect for keto and low-carb diets.
- Easy to Make: A no-fuss recipe that requires only a handful of simple ingredients.
- Rich and Creamy Texture: Silky smooth, indulgent, and satisfying.
- Customizable: Easy to adapt for vegan, dairy-free, or nut-free variations.
Ingredients You’ll Need
To make this delicious Keto Pistachio Pudding, gather these simple keto-friendly ingredients:
Green Food Coloring (Optional) – A small drop enhances the color without affecting flavor.
Heavy Whipping Cream (or Coconut Cream for dairy-free) – The base for a rich and creamy pudding.
Unsweetened Almond Milk – Keeps the pudding light while maintaining flavor.
Sugar-Free Pistachio Flavoring or Extract – Essential for that nutty pistachio flavor. Brands like LorAnn or Amoretti work well.
Gelatin Powder – Helps the pudding set. For a vegetarian option, use agar-agar.
Powdered Erythritol (or Monk Fruit Sweetener) – A keto-friendly sweetener that blends perfectly without grit.
Chopped Pistachios (Optional) – For topping or added texture.
Tips and Tricks for the Perfect Pudding
- Prevent Lumps: Always whisk gelatin into a warm liquid (not boiling) to prevent clumping.
- Sweetener Choice: Use powdered sweeteners like erythritol or monk fruit to avoid gritty textures.
- Flavor Enhancement: Add a pinch of salt to enhance the nutty flavor of pistachios.
- Set Time: Be patient! Allow at least 2 hours for the pudding to firm up in the refrigerator.
Variations
- Dairy-Free Version: Replace heavy cream with full-fat coconut cream for a dairy-free option.
- Nut-Free: Swap almond milk for unsweetened coconut milk. Omit chopped pistachios if needed.
- Vegan Option: Replace gelatin with agar-agar powder (1 teaspoon per 1 tablespoon of gelatin).
- Extra Flavor: Add a splash of vanilla extract or almond extract for more depth
How to Serve Keto Pistachio Pudding
- As a Dessert: Serve chilled with a sprinkle of crushed pistachios or a dollop of whipped cream.
- Layered Parfait: Layer pudding with keto-friendly whipped cream and crushed nuts for an elegant treat.
- Topped with Berries: Add fresh raspberries or strawberries for a burst of color and flavor.
How to Store
Store your Keto Pistachio Pudding in the refrigerator for up to 5 days in an airtight container. Avoid leaving it at room temperature for too long, as it may soften.
Can You Freeze It?
While pudding is best enjoyed fresh, you can freeze it for up to 1 month. Defrost it overnight in the refrigerator and whisk to restore its creamy texture.
Recipe FAQs
1. Is pistachio pudding keto-friendly?
Traditional pistachio pudding contains sugar and artificial additives, making it unsuitable for keto. This recipe uses keto-approved ingredients like heavy cream, almond milk, and sugar substitutes to keep it low-carb.
2. What can I use instead of pistachio flavoring?
If you can’t find pistachio flavoring, combine almond extract with a small amount of vanilla extract for a similar flavor profile.
3. Why is my pudding not setting?
Make sure your gelatin is properly bloomed and fully dissolved in the mixture. If you skipped gelatin, the pudding won’t firm up.
4. Can I use a different sweetener?
Yes! Powdered monk fruit sweetener, stevia, or allulose are great alternatives to erythritol. Avoid granular sweeteners, as they won’t dissolve properly.
5. Is food coloring necessary?
No, food coloring is optional and doesn’t impact the flavor. The natural hue from pistachio flavoring works perfectly fine.
Keto Pistachio Pudding (Low Carb SF)
Keto Pistachio Pudding - This low carb pistachio pudding mousse is very creamy and delicious made with very simple ingredients and many variations that are perfect on a keto low-carb diet with only 4 grams of net carbs.
Ingredients
- 1/2 cup raw pistachios, unsalted
- 1 1/2 cup unsweetened almond milk
- 1 teaspoon xanthan gum
- 1 pinch sea salt
- 1/4 cup stevia/erythritol blend, granulated
- 1/2 teaspoon matcha green tea, ceremonial grade
- 3 egg yolks
- 1 cup heavy whipping cream
- 1 teaspoon vanilla extract
- 1/2 cup raw pistachios, unsalted
- 2 tablespoons stevia/erythritol blend, granulated
Instructions
- In a glass bowl, pour in almond milk, add raw pistachios, stir well, cover, and let sit in the refrigerator for at least 24-48 hours until all the pistachio flavor is absorbed by the milk.
- In a strainer, pour in the milk and discard the nuts completely as they have lost all the flavors.
- Add the egg yolks to the flavored milk and whisk.
- In a saucepan, add xanthan gum, 1/4 cup sweetener, sea salt, and matcha tea. Whisk together
- Add the pistachio-flavored milk in the saucepan, very little at a time, and continue whisking.
- Place saucepan over medium-low heat, whisking frequently, and bring to a simmer. Remove from heat.
- Stir in vanilla extract and allow to cool at room temperature, then transfer to the refrigerator and let sit for at least 2-3 hours or until chilled.
- In a medium bowl, add whipping cream and 2 tablespoons sweetener, and beat using a mixer until soft peaks form. Add vanilla and beat again.
- Stir 1/3 of the whipped cream into the pudding mixture to lighten. Fold in the rest of the cream. Stir in 1/2 cup of fresh unsalted pistachio nuts.
- Cover and refrigerate for a few hours before serving.
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Nutrition Information
Yield
4Serving Size
About 6 ouncesAmount Per Serving Calories 291Total Fat 27gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 14gCholesterol 137mgSodium 126mgCarbohydrates 5gNet Carbohydrates 4gFiber 2gSugar 3gProtein 7g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Still hungry! Try my other keto pudding recipes:
- Keto Lemon Pudding
- Low Carb Sugar Free Tapioca Pudding
- Keto Pumpkin Pie Pudding
- Low Carb Yorkshire Pudding
Give it a try and let me know in the comments down below how much you have enjoyed this easy keto sugar free pistachio pudding with your family and friends. All the keto lovers who are looking for a low carb pistachio dessert will surely enjoy this recipe.