Keto Crustless Zucchini Quiche – This low carb crustless zucchini quiche is a versatile and satisfying dish perfect for breakfast, lunch, or even a light dinner, this quiche is here to add a burst of flavor and nutrition to your meal planning.
Why Keto Crustless Zucchini Quiche?
Crustless quiches are a game-changer for anyone following a low-carb or keto diet. Without the traditional pastry crust, you’re keeping the carb count impressively low while still enjoying a rich and savory egg-based dish. Adding zucchini to the mix makes it both nutrient-dense and delightfully moist.
The Benefits of Zucchini
Zucchini is a powerhouse of nutrition, full of vitamins A, C, and potassium, while being low in calories and carbs. It adds a subtle sweetness and a bit of texture to the quiche without overpowering other flavors. Plus, it’s a great way to sneak more veggies into your meals!
Ingredients for the Perfect Keto Crustless Zucchini Quiche
Here’s what you’ll need to create this simple, flavorful dish:
- Fresh Zucchini: Shredded and well-drained to keep the quiche from being too watery.
- Eggs: The heart of any quiche, providing structure and a fluffy texture.
- Heavy Cream: Adds richness and creaminess without extra carbs.
- Cheese: Gruyère, cheddar, or mozzarella work beautifully. Pick your favorite!
- Herbs: Fresh or dried herbs like dill, parsley, or chives for an aromatic touch.
- Salt and Pepper: To season the dish to perfection.
- Optional Add-Ins: Sautéed onions, garlic, or crumbled bacon for an extra burst of flavor.
Tips and Tricks for a Flawless Quiche
- Draining Zucchini: Don’t skip this step! Zucchini is packed with water, and if not drained well, it can make the quiche runny. Squeeze, squeeze, and squeeze some more.
- Use a High-Fat Dairy: Heavy cream or even half-and-half is ideal to keep the texture creamy and support the keto macros.
- Cheese Selection: Opt for aged cheeses like Gruyère or cheddar for a more pronounced flavor. For a milder option, mozzarella or feta are fantastic choices.
- Avoid Over-Baking: Check your quiche around the 30-minute mark. You want it to be set but still have a slight jiggle in the center. It will firm up as it cools.
Variations to Keep Things Exciting
- Add Protein: Mix in cooked and crumbled bacon, diced ham, or smoked salmon for extra protein and flavor.
- Veggie Mix-Ins: Spinach, mushrooms, bell peppers, or sun-dried tomatoes can add texture and color. Just make sure to sauté them first to reduce moisture.
- Dairy-Free Option: Swap heavy cream with coconut cream and use nutritional yeast instead of cheese for a dairy-free twist.
How to Serve Keto Crustless Zucchini Quiche
- Breakfast: Pair with a simple side of avocado slices or a fresh green salad.
- Brunch Spread: Serve alongside smoked salmon, a platter of assorted cheeses, and keto-friendly bread.
- Light Dinner: Add a side of roasted vegetables or a hearty Caesar salad.
Storing and Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat individual slices in the microwave or oven until warmed through.
- Freezing: Yes, you can freeze quiche! Let it cool completely, then wrap in plastic wrap and store in a freezer-safe container. Thaw overnight in the fridge and reheat before serving.
- Make-Ahead: Prep the quiche mixture a day in advance and store in the fridge. Bake fresh the next day for the best texture.
Recipe FAQs
Q: Can I use almond milk instead of heavy cream?
A: Almond milk will work in a pinch, but the quiche won’t be as rich or creamy. Heavy cream is best for a true keto experience.
Q: How do I prevent my quiche from sticking to the pan?
A: Make sure to grease your baking dish generously with butter or a non-stick spray. Using a non-stick quiche dish also helps.
Q: Can I make mini quiches using this recipe?
A: Absolutely! Use a muffin tin to create mini quiches. Reduce the baking time to about 15-20 minutes, or until set.
Q: What can I use instead of zucchini?
A: You can substitute zucchini with shredded yellow squash or even grated cauliflower for a different flavor and texture.
Keto Crustless Zucchini Quiche (LOW CARB)
Keto Crustless Zucchini Quiche – This low carb crustless zucchini quiche is a versatile and satisfying dish perfect for breakfast, lunch, or even a light dinner, this quiche is here to add a burst of flavor and nutrition to your meal planning.
Ingredients
- 6 large eggs
- 8 oz smoked gouda cheese (or add ⅛ - ¼ teaspoon liquid smoke for a smoky kick)
- 2 tablespoons fresh chives, snipped
- 1 cup heavy cream
- 1 pound grated zucchini
- ½ teaspoon salt, divided
- ½ teaspoon dried dill
- ¼ teaspoon white pepper
- 2 teaspoons soft butter
Instructions
Prep Work
- Salt the Zucchini: Place grated zucchini in a colander, sprinkle with ½ teaspoon salt, and give it a good toss with your hands. Let it sit for 10 minutes to draw out excess water.
- Get Ready: While the zucchini rests, preheat your oven to 350°F and butter a 9-10 inch pie plate or quiche dish. Grate that smoky gouda cheese to have it ready!
Making the Quiche
- Rinse & Squeeze: Rinse the salted zucchini under cold water, then squeeze it well to remove as much liquid as possible. Toss it in a bowl with dried dill and chives.
- Whisk It Up: In another bowl, beat together eggs, heavy cream, white pepper, and the remaining ¼ teaspoon salt until nice and frothy.
Assemble & Bake
- Layer Up: In your buttered pie plate, layer ¼ of the grated gouda, followed by ⅓ of the zucchini. Repeat this until all the cheese and zucchini are used up. Pour the egg mixture over the top, making sure it fills in evenly.
- Bake to Perfection: Bake for 40-50 minutes, or until the quiche is golden and slightly jiggly in the center. Let it cool to room temperature before serving.
Nutrition Information
Yield
6Serving Size
1 gramsAmount Per Serving Calories 364Total Fat 31gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 11gCholesterol 277mgSodium 580mgCarbohydrates 4gFiber 1gSugar 4gProtein 18g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Crustless Zucchini Quiche is a simple yet elegant dish that’s perfect for meal prep or feeding a hungry brunch crowd. The combination of fresh zucchini, savory eggs, and creamy cheese is irresistible and sure to become a favorite in your keto recipe arsenal.
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