Keto Tuna Salad – [BEST] Low Carb Tuna Salad Bowl

Keto Tuna Salad – This low carb tuna salad is the perfect low carb lunch which is packed with healthy fats, creamy, tangy, and flavorful, served on keto bread, lettuce cups, over a bowl of green salad.

Why You’ll Love This Keto Tuna Salad

• Quick and Easy: Ready in under 10 minutes.
• Keto-Friendly: High in protein, low in carbs, and packed with healthy fats.
• Affordable: Made with pantry staples like canned tuna.
• Versatile: Perfect as a salad, wrap, or even stuffed in avocados!

Keto Tuna Salad – Important Tips

Tuna – Always have a can or two of tuna for a quick recipe. Avoid using oil-packed tuna which contains soybean oil, try to find a canned water-packed tuna for a healthy option.

Veggies and Nuts – Add chopped bell peppers, red chilis, chopped cucumber, and small avocado slices. For crunchiness, add chopped walnuts, sliced almonds, or pecans. Just saute the nuts in a pan before adding.

Add extra protein – Add sliced boiled egg and mix a small amount of cooked shredded chicken to the mixture.

Mayo – Always use a good quality mayo which is avocado or olive oil-based. Brands like Primal Kitchen or Chosen foods or Sir Kensington’s come with Avocado oil and no sugar. Avoid using use low fat or light mayo when on keto.

Mayo alternative – Add sour cream or greek yogurt or whole-milk yogurt. But this will taste very tangy.

Other Variations – Add a pinch of onion powder and garlic powder instead of fresh garlic. Add a pinch of dried thyme, crumbled small bacon bits, fresh parsley, and diced red onions.

Variations to Try

• Avocado Keto Tuna Salad
  Replace some of the mayo with mashed avocado for a creamy, nutrient-packed twist.
• Spicy Tuna Salad
  Add a teaspoon of sriracha or a pinch of cayenne pepper for a fiery kick.
• Tuna Salad Lettuce Wraps
  Scoop the salad into crisp romaine lettuce leaves or butter lettuce for a handheld, low-carb meal.
• Keto Tuna Melt
  Top the salad with shredded cheese and broil it on a keto-friendly bread or chaffle.
• Egg-Tuna Salad Combo
  Combine hard-boiled eggs and tuna for a protein powerhouse.

How to Serve Keto Tuna Salad

With Veggie Sticks: Serve alongside bell peppers, celery, and cucumber for extra crunch.

As a Wrap: Use large lettuce leaves as a natural, carb-free wrap.

Stuffed Avocado: Hollow out an avocado and fill it with tuna salad for a satisfying meal.

Cucumber Boats: Scoop tuna salad onto thick cucumber slices for bite-sized snacks.

On Keto Bread: Pair with almond flour bread or chaffles for a classic sandwich vibe.

How to Store Keto Tuna Salad

• In the Fridge: Store leftover tuna salad in an airtight container for up to 3-4 days.
• Avoid Freezing: Mayo-based salads don’t freeze well as the dressing separates when thawed.
• Pro Tip: Keep extra toppings (like avocado) separate and add just before serving to keep the salad fresh.

Recipe FAQs

1. Is tuna salad keto-friendly?
Yes! Traditional tuna salad is naturally low-carb when you use a keto-approved mayo and avoid added sugars or fillers.

2. How many carbs are in keto tuna salad?
This recipe has approximately 2-3g of net carbs per serving, depending on the add-ins.

3. Can I make this tuna salad dairy-free?
Absolutely! Use a dairy-free mayonnaise and skip any optional cheese-based variations.

4. What kind of tuna is best for salad?
Opt for solid white albacore for texture and quality, but chunk light tuna works well, too.

5. Can I prep this tuna salad ahead of time?
Yes! Prepare it up to 3 days ahead, but store it in the fridge in an airtight container. Stir before serving for the best texture.

Still hungry! Try my other keto recipes:

• Keto Broccoli Salad
• Low Carb Creamy Chicken Salad
• Keto Avocado Egg Salad
• Low Carb Egg Salad

Give it a try and let me know in the comments down below how much you have enjoyed this keto tuna salad with eggs with your family and friends. All the keto lovers who are looking for low carb tuna salad lettuce wraps will surely enjoy this recipe.