Keto Mint Chocolate Chip Ice Cream – Low Carb Dessert

Keto Mint Chocolate Chip Ice Cream – This low carb mint chocolate chip ice cream is the perfect way to satisfy your cravings without breaking your carb budget which is creamy, refreshing, and indulgently rich, made without any sugar or artificial ingredients, and it’s completely guilt-free.

Why You’ll Love This Keto Mint Chocolate Chip Ice Cream

No ice cream maker needed: While an ice cream maker makes the process easier, I’ll share how you can make this ice cream without one.

Low-carb, high-fat: This ice cream fits perfectly into your keto lifestyle, using heavy cream and low-carb sweeteners to keep the carb count low.

Rich and creamy: Thanks to ingredients like full-fat coconut milk or heavy cream, you won’t miss the sugar-laden alternatives.

Easy to customize: Whether you want to add more chocolate, tweak the mint flavor, or switch up the sweeteners, this recipe is highly adaptable.

The Ingredients You’ll Need

Here’s everything you’ll need to whip up this keto-friendly ice cream. Each ingredient is carefully chosen to ensure that it remains low-carb but full of flavor.

Main Ingredients:

• Heavy Cream (or coconut cream for dairy-free option): This gives the ice cream a rich, velvety texture.
• Coconut Milk: Adds extra creaminess and is perfect for keto diets due to its high-fat content.
• Erythritol or Monk Fruit Sweetener: These keto-approved sweeteners provide the perfect amount of sweetness without spiking your blood sugar.
• Peppermint Extract: The key ingredient for that refreshing minty flavor.
• Dark Chocolate Chips (85% or higher): Make sure to choose a brand with no added sugars. You can also use sugar-free chocolate chips.
• Egg Yolks: These help create a smooth, custard-like consistency.
• Green Food Coloring (optional): If you want to give your ice cream that signature mint green color.

Optional Add-Ins:

• MCT Oil or Powder: To make the ice cream even more keto-friendly by boosting the fat content.
• Vanilla Extract: Adds depth to the overall flavor.

Tips and Tricks for Perfect Keto Ice Cream

1. Avoiding Ice Crystals: To prevent ice crystals from forming, make sure your mixture is fully chilled before churning, and store it in an airtight container.
2. The Sweetener Choice: I recommend using a powdered form of erythritol or monk fruit sweetener as it dissolves better and avoids a gritty texture. Avoid xylitol if you have pets, as it is toxic to dogs.
3. Churn Time: Don’t over-churn your ice cream; once it reaches a soft-serve consistency, stop the machine and transfer it to the freezer.

Variations You Can Try

• Dairy-Free: Swap heavy cream with coconut cream to make a dairy-free version. Just ensure you’re still using high-fat ingredients to maintain the keto balance.
• Chocolate Explosion: For the chocolate lovers, stir in sugar-free chocolate syrup along with the chocolate chips for a double chocolate mint experience.
• Peppermint Mocha: Add a tablespoon of strong brewed coffee to the mix for a refreshing peppermint mocha ice cream.

How to Serve Keto Mint Chocolate Chip Ice Cream

Serve this ice cream in a keto-friendly waffle cone, alongside a low-carb dessert, or just on its own with a few extra chocolate shavings on top. You can also pair it with keto brownies or a drizzle of sugar-free chocolate sauce for an extra indulgent treat!

Storing and Freezing

This ice cream stores well in the freezer for up to 2 weeks, though it’s best enjoyed fresh. To prevent freezer burn, store it in an airtight container with a layer of plastic wrap pressed against the surface.

When you’re ready to serve, let the ice cream sit at room temperature for about 10 minutes to soften up before scooping.

Recipe FAQs

Can I make this recipe without an ice cream maker?

Absolutely! While an ice cream maker makes things easier, you can make this without one by placing the mixture in a freezer-safe container and stirring every 30 minutes for about 2-3 hours until the texture is smooth.

What kind of chocolate should I use?

For the keto version, use dark chocolate chips with at least 85% cocoa or sugar-free chocolate chips to keep the carbs low. You can also chop up a keto-friendly chocolate bar.

How do I avoid the ice cream getting too hard in the freezer?

Keto ice cream can sometimes freeze harder due to the lack of sugar. To help with this, add a tablespoon of vodka or MCT oil to the mixture before freezing. This helps reduce the iciness.

Can I use peppermint oil instead of extract?

Yes, but be cautious! Peppermint oil is much more concentrated than peppermint extract, so start with just a few drops and adjust to taste.

Conclusion

This Keto Mint Chocolate Chip Ice Cream is a refreshing, creamy, and indulgent dessert that’s perfect for summer or anytime you’re craving a sweet treat. With just the right amount of mint and crunchy dark chocolate pieces, it’s a hit with anyone, whether they’re following a keto diet or not.

Try these other recipes:

• Keto Pistachio Pudding
• Low Carb Coconut Fat Bomb
• Low Carb Tapioca Pudding