Protein Pancakes – Extra Fluffy

Protein pancakes are a delicious and nutritious way to start your day or fuel up after a workout. Packed with protein and easy to customize, these fluffy stacks are a perfect breakfast option for anyone looking to maintain a balanced diet without compromising on taste.

Easy Protein Pancakes

What Are Protein Pancakes?

Protein pancakes are a high-protein version of traditional pancakes, made using protein-rich ingredients like protein powder, Greek yogurt, egg whites, and oats. These pancakes are not only satisfying but also versatile, making them a great option for anyone looking to incorporate more protein into their diet.

Tips and Tricks for Perfect Protein Pancakes

  • Don’t Overmix: Overmixing can make your pancakes dense. Blend just until the batter is smooth.
  • Adjust the Consistency: If the batter is too thick, add a splash of milk. If it’s too runny, add a bit more protein powder or oats.
  • Low and Slow: Cook on medium-low heat to ensure even cooking and prevent burning.
  • Use Ripe Bananas: If you prefer natural sweetness, adding a ripe banana to the batter is a game-changer.

Protein Pancake Variations

  • Chocolate Lover’s Delight: Use chocolate protein powder and add a handful of mini chocolate chips to the batter.
  • Berry Burst: Fold in fresh or frozen blueberries, raspberries, or diced strawberries before cooking.
  • Peanut Butter Perfection: Add a tablespoon of peanut butter to the batter for a nutty flavor boost.
  • Vegan Protein Pancakes: Replace eggs with a flaxseed egg (1 tbsp flaxseed meal + 2.5 tbsp water) and use a plant-based protein powder.
Fluffy Protein Pancakes

How to Serve Protein Pancakes

  • Sweet Toppings: Fresh berries, banana slices, maple syrup, or a dollop of Greek yogurt.
  • Savory Twist: Skip the sweeteners and pair with scrambled eggs, avocado slices, or smoked salmon for a savory breakfast.
  • Pre-Workout Fuel: Drizzle with almond butter and sprinkle chia seeds for sustained energy.

How to Store and Reheat Protein Pancakes

  • Refrigerate: Store leftover pancakes in an airtight container in the fridge for up to 4 days.
  • Freeze: Layer pancakes with parchment paper and freeze in a zip-top bag for up to 3 months.
  • Reheat: Warm pancakes in the microwave for 30 seconds, or reheat them in a toaster for a crispier texture.
Protein Pancakes

Protein Pancakes FAQs

1. Can I make protein pancakes without protein powder?

Absolutely! You can use natural protein sources like Greek yogurt, cottage cheese, or eggs as substitutes for protein powder.

2. Why are my protein pancakes dry?

Dryness can result from too much protein powder or overcooking. To fix this, reduce the protein powder slightly or add a little extra liquid to the batter.

3. Are protein pancakes good for weight loss?

Yes! Protein pancakes are low in calories, high in protein, and keep you fuller for longer, making them a great option for weight management.

4. What’s the best protein powder for pancakes?

Whey protein works best for a smooth batter and fluffy texture. Plant-based protein powders like pea or rice protein are great for a vegan option.

5. Can I meal prep protein pancakes?

Definitely! Make a big batch, freeze them, and reheat as needed for a quick, protein-packed breakfast.

Yield: 8

Protein Pancakes (Fluffy)

Easy Protein Pancakes

Protein pancakes are a delicious and nutritious way to start your day or fuel up after a workout. Packed with protein and easy to customize, these fluffy stacks are a perfect breakfast option for anyone looking to maintain a balanced diet without compromising on taste.

Prep Time 1 minute
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup + 1 tbsp rolled oats (blended into flour)
  • 1/4 cup protein powder
  • 3 small eggs
  • 2 1/4 tsp baking powder
  • 1 tbsp maple syrup
  • 1/3 cup Greek yogurt
  • 1 tbsp coconut oil
  • 1/4 tsp vanilla extract

Instructions

  1. Blend It Up: Blitz oats in a blender until you have a fine flour. Toss in all the other ingredients and blend until smooth.
  2. Heat the Pan: Warm a non-stick skillet over medium-high heat with a touch of oil.
  3. Cook Your Pancakes: Pour 1/4 cup of batter onto the skillet. When bubbles form on the surface, flip and cook the other side for about a minute.
  4. Repeat and Enjoy: Continue until all the batter is used, then stack your pancakes high and serve!

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 62Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 54mgSodium 166mgCarbohydrates 3gFiber 0gSugar 2gProtein 5g

TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Protein pancakes are the ultimate breakfast for anyone seeking a healthy, delicious, and customizable meal. With endless variations, easy preparation, and a rich nutrient profile, these pancakes are here to revolutionize your mornings.

Try other pancake recipes:

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