Keto Chili – This low carb chili is flavorful, rich, and satisfying meal made in one pan in just 40 minutes.
Why Keto Chili?
Chili is often thought of as a high-carb dish, but it doesn’t have to be! With a few smart swaps and flavor-packed ingredients, you can enjoy this savory, comforting meal without derailing your diet. My Keto Chili is:
- Bean-Free: Say goodbye to the high-carb legumes and hello to meat and veggie goodness.
- Flavorful and Hearty: Slow-simmered to perfection, this chili is full of spices, tomatoes, and tender meat.
- Perfect for Meal Prep: Make a big batch and have easy, keto-friendly meals all week.
Tips and Tricks for the Best Keto Chili
- Use Quality Meat: Grass-fed beef has a richer flavor and more nutrients. You can also use ground turkey or even a mix of different meats for variation.
- Layer Your Flavors: Toasting the spices with the meat and veggies before adding liquids makes a big difference in the flavor profile.
- Adjust the Heat: Love spicy food? Add more cayenne or even diced jalapeños to kick things up a notch. Prefer it mild? Reduce the chili powder and skip the spicy elements.
- Thicker Chili: If you like your chili extra thick, let it simmer uncovered for the last 30 minutes to reduce the liquid.
Delicious Variations to Try
- Keto White Chicken Chili: Swap the beef for shredded chicken and use a creamy base with cream cheese and chicken broth.
- Turkey and Sausage Chili: Use ground turkey and spicy sausage for a different flavor twist.
- Vegetarian Keto Chili: Replace the meat with mushrooms, zucchini, and eggplant for a hearty, meat-free version.
How to Serve Keto Chili
- Traditional Toppings: Pile on keto-friendly toppings like shredded cheddar, a dollop of sour cream, sliced avocado, or fresh cilantro.
- Over Veggies: Serve over riced cauliflower, roasted zucchini, or steamed broccoli to add more low-carb veggies to your meal.
- Stuffed Peppers: Use leftover chili to stuff bell peppers and bake for an easy, delicious dinner.
- On a Bed of Lettuce: For a taco salad feel, serve your chili on a bed of crunchy lettuce and top with all your favorite Mexican-inspired garnishes.
Storing and Reheating Keto Chili
Refrigerator: Store in an airtight container for up to 5 days. It makes for a perfect make-ahead meal!
Freezer: Keto Chili freezes beautifully. Allow it to cool completely, then store in freezer-safe containers for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove.
Reheating Tips: Chili always tastes better the next day, as the flavors deepen overnight. Reheat on the stove over medium heat, adding a splash of broth if it needs more moisture.
Recipe FAQs
Can I Make This Keto Chili in a Slow Cooker?
Absolutely! Brown the meat first, then add all the ingredients to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Is Chili Powder Keto-Friendly?
Yes, chili powder is keto-friendly as long as it doesn’t contain added sugars or fillers. Always check the label to be sure.
Can I Add Beans to This Chili?
Traditional chili beans are high in carbs, so they aren’t recommended for a strict keto diet. However, if you’re following a more moderate low-carb plan, you can add a small amount of black soybeans, which are keto-friendly.
How Can I Make My Chili Spicier?
Increase the cayenne pepper or add diced fresh jalapeños. You can also use a spicy ground sausage or a few dashes of hot sauce.
Keto Chili (LOW CARB)
Keto Chili - This low carb chili is flavorful, rich, and satisfying meal made in one pan in just 40 minutes.
Ingredients
For the Chili:
- 2 lbs ground beef (80/20 or leaner)
- 1 1/2 cups beef stock (or any stock you prefer)
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- 1 large onion, chopped
- 28 oz chopped tomatoes
- 3 tablespoons tomato paste
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
For the Spice Mix:
- 2 tablespoons keto taco seasoning
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon chili powder (optional, for heat)
- 1/2 teaspoon pepper (to taste)
Instructions
- Sauté the Aromatics: Heat up that olive oil in a non-stick pan or skillet over medium heat. Toss in the chopped onion, sliced red bell pepper, and minced garlic, cooking for 1-2 minutes until fragrant.
- Brown the Beef: Turn the heat up to high, add the ground beef, and break it apart as it cooks. Let it brown nicely, soaking up all those delicious flavors.
- Simmer to Perfection: Lower the heat, then add your chopped tomatoes, tomato paste, beef stock, and that flavorful spice mix. Stir well, cover, and let it simmer for 1.5 to 2 hours until it thickens up and the flavors meld beautifully.
- Serve and Enjoy: Ladle the thick chili into bowls and top with shredded cheese, a dollop of sour cream, and a sprinkle of fresh parsley.
Nutrition Information
Yield
8Serving Size
1 gramsAmount Per Serving Calories 372Total Fat 22gSaturated Fat 8gTrans Fat 1gUnsaturated Fat 11gCholesterol 101mgSodium 625mgCarbohydrates 10gFiber 2gSugar 5gProtein 33g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
There you have it! A Keto Chili recipe that satisfies your cravings while keeping you on track with your low-carb lifestyle. It’s cozy, flavorful, and endlessly customizable. Whether you’re meal-prepping or hosting a game day, this chili is sure to be a hit!
Still hungry! Try my other keto recipes: