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Sweet Potato Pancake – Soft, Fluffy, and Full of Flavor

Sweet Potato Pancakes are a delightful twist on a classic breakfast favorite that combine the natural sweetness of sweet potatoes with a fluffy pancake texture. These pancakes are not only delicious but also packed with nutrients, making them a perfect choice for a wholesome breakfast or brunch option. They are easy to prepare and can be enjoyed by the whole family, whether you’re in the mood for a cozy weekend breakfast or a quick weekday meal.

sweet potato pancake recipe

Why You Will Love This Recipe

You will love this sweet potato pancake recipe for its incredible flavor and versatility. The natural sweetness of the sweet potatoes eliminates the need for added sugars, while warm spices, such as cinnamon and nutmeg, enhance their taste. This recipe is perfect for those following a gluten-free or vegetarian lifestyle, and it comes together quickly, making it an ideal choice for busy mornings. Plus, these pancakes are not only satisfying but also provide a healthy dose of vitamins and fiber, making them a guilt-free indulgence that you can feel good about serving to your loved ones.

Tips and Tricks

To make your sweet potato pancakes even more delicious, here are some handy tips and tricks:

  • Use fresh, cooked sweet potatoes for the best flavor. You can roast or steam them in advance for ease.
  • If you want extra fluffiness, separate the egg whites from the yolks and whip the whites until stiff peaks form, then gently fold them into the batter.
  • Add a pinch of salt to balance out the sweetness and enhance the flavors.
  • For a quicker breakfast, make a double batch and freeze the extras. They reheat beautifully in the toaster or microwave.

Common Mistakes to Avoid

When making sweet potato pancakes, avoid these common pitfalls:

  • Overmixing the batter: This can lead to dense pancakes. Mix until just combined for the fluffiest texture.
  • Using raw sweet potatoes: Always ensure your sweet potatoes are cooked and mashed before adding them to the batter.
  • Cooking at too high a temperature: Cooking pancakes over high heat can result in burnt outsides and raw insides. Medium heat is ideal for even cooking.

Make Ahead Tips

To save time, you can prepare your sweet potato pancakes in advance. Cook and mash your sweet potatoes a day ahead, and store them in an airtight container in the fridge. The batter can also be mixed and kept in the refrigerator for up to 24 hours. Just give it a good stir before cooking. If you have leftover pancakes, they can be stored in the fridge for up to 3 days.

Recipe Variations

Feel free to get creative with these sweet potato pancakes:

  • Add-ins: Mix in chopped nuts or chocolate chips for added texture and flavor.
  • Spices: Experiment with different spices such as ginger or allspice for a unique twist.
  • Cooking method: Try baking the pancakes in a pancake mold for a fun shape or use a waffle iron for sweet potato waffles.
sweet potato pancake recipe

How to Serve

Once your sweet potato pancakes are cooked to golden perfection, serve them warm stacked high on a plate. Drizzle with maple syrup or honey and top with a dollop of Greek yogurt or whipped cream for added richness. Garnish with a sprinkle of cinnamon and a few toasted pecans or walnuts for crunch. Fresh berries or banana slices make delightful accompaniments as well.

Pairing Suggestions

For beverage pairings, consider serving your sweet potato pancakes with a warm cup of spiced chai or a refreshing glass of orange juice. A light-bodied white wine or a fruity cocktail like a mimosa can elevate your brunch experience. Complement your meal with crispy bacon or sausage for a savory balance to the sweet pancakes.

How to Store

To store leftovers, allow the pancakes to cool completely, then layer them with parchment paper in an airtight container to prevent sticking. They can be kept in the fridge for up to 3 days. For longer storage, freeze the pancakes in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They will keep for up to 3 months. To reheat, simply pop them in the toaster or microwave until warm.

Equipment Needed

You will need a few essential kitchen tools to make your sweet potato pancakes:

  • A mixing bowl for combining ingredients
  • A whisk or fork for mixing the batter
  • A non-stick skillet or griddle for cooking the pancakes
  • A spatula for flipping them

If you don’t have a non-stick skillet, using a well-seasoned cast iron skillet works great as well.

Dietary Adaptations

This sweet potato pancake recipe can easily be adapted for various dietary needs:

  • Vegan: Substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use plant-based milk.
  • Dairy-Free: Replace regular milk with almond, coconut, or oat milk.
  • Gluten-Free: Use a gluten-free flour blend instead of all-purpose flour.

Seasonal Adaptations

In the fall, consider adding pumpkin puree for a delightful seasonal twist. In the spring, you can incorporate fresh herbs like chives or even spinach for a green pancake variation. During summer, fresh fruits such as blueberries or peaches can be mixed into the batter for a refreshing flavor.

Cost Breakdown

The estimated cost for this sweet potato pancake recipe is around $5 for a batch serving 4, or about $1.25 per serving. For budget-friendly swaps, consider using less expensive flour types or buying sweet potatoes in bulk.

Kitchen Hacks

Here are a few kitchen hacks to make your pancake-making process smoother:

  • Cook sweet potatoes in the microwave for a quick option: pierce the skin with a fork and microwave for 5-7 minutes until tender.
  • Use a measuring cup to pour the batter onto the skillet for perfectly sized pancakes every time.
  • Keep pancakes warm in the oven at a low temperature while you finish cooking the rest.

Recipe FAQs

  • Can I use canned sweet potatoes?: Yes, but make sure to drain and rinse them well before mashing.
  • Can I substitute flour?: Yes, you can use almond flour, coconut flour, or any gluten-free flour blend, but the texture may vary.
  • How long do they take to cook?: Each pancake takes about 2-3 minutes per side on medium heat until golden brown.

Yield: 4

Sweet Potato Pancake

sweet potato pancake recipe

Sweet Potato Pancakes are a delightful twist on a classic breakfast favorite that combine the natural sweetness of sweet potatoes with a fluffy pancake texture. These pancakes are not only delicious but also packed with nutrients, making them a perfect choice for a wholesome breakfast or brunch option.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 1 cup mashed sweet potatoes (cooked)
  • 1 cup all-purpose flour (or gluten-free flour)
  • 2 tablespoons granulated sugar (or maple syrup)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 large egg
  • 1 cup milk (or dairy-free alternative)
  • 2 tablespoons melted butter (or coconut oil)

Instructions

  1. In a mixing bowl, combine the mashed sweet potatoes, egg, and milk. Mix well until smooth.
  2. In another bowl, whisk together the flour, sugar, baking powder, baking soda, cinnamon, and nutmeg.
  3. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing.
  4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
  5. Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface.
  6. Flip the pancakes and cook for another 2-3 minutes until golden brown.
  7. Transfer to a plate and keep warm in the oven while you repeat with the remaining batter.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 332Total Fat 13gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 4gCholesterol 77mgSodium 418mgCarbohydrates 47gFiber 2gSugar 18gProtein 8g

TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Sweet potato pancakes are a delightful and nutritious alternative to traditional pancakes that everyone will love. With their unique flavor and fluffy texture, they are sure to become a staple in your breakfast rotation. Whether topped with maple syrup, yogurt, or fresh fruit, these pancakes are versatile and easy to make, making them perfect for any occasion. So grab your sweet potatoes and get cooking! Happy flipping!

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