Tuna cucumber boats are a refreshing twist on the classic tuna salad, served in bite-sized cucumber “boats” that add a cool crunch to every bite for a quick lunch, a nutritious snack, or a party appetizer.
Why Tuna Cucumber Boats?
Tuna cucumber boats are popular for many reasons:
Packed with Flavor and Nutrients: Cucumber is hydrating and refreshing, while tuna is rich in omega-3 fatty acids, making this dish nutritious and delicious.
Low-Carb and High Protein: This recipe is a low-carb alternative to traditional tuna salad sandwiches, offering a high-protein snack or meal.
Kid-Friendly and Fun to Eat: Shaped like little boats, they’re a hit with kids and adults alike!
Quick and Simple to Make: With minimal ingredients and prep, this recipe is perfect for a busy day or last-minute gathering.
Tips and Tricks for Perfect Tuna Cucumber Boats
- Use Fresh, Firm Cucumbers: Firmer cucumbers hold the tuna mixture better, so they’re easier to eat.
- Dry the Cucumbers Before Filling: Pat the cucumbers dry after scooping out the seeds to prevent excess moisture from seeping into the tuna mixture.
- Adjust the Creaminess: If you prefer a creamier filling, add a little more mayonnaise or Greek yogurt.
- Chill Before Serving: For an extra-refreshing experience, chill the cucumbers before filling them.
- Make It Kid-Friendly: Let kids help scoop out the cucumber seeds and fill the boats; they’ll enjoy eating what they helped create!
Variations on Tuna Cucumber Boats
There are endless ways to customize your cucumber boats to suit different tastes and dietary preferences. Here are a few ideas:
- Spicy Tuna Boats: Add some sriracha or diced jalapeños to the tuna mixture for a spicy kick.
- Mediterranean-Style: Replace mayo with hummus, and add chopped olives, feta cheese, and a sprinkle of za’atar seasoning for a Mediterranean flair.
- Avocado and Tuna Boats: For a creamy, healthy boost, add diced avocado to the tuna mixture. This adds healthy fats and a deliciously smooth texture.
- Tuna Salad Crunch: Add finely chopped red onions, bell peppers, or carrots for extra crunch and color.
- Keto-Friendly Boats: Swap out the celery for chopped pickles, which are low in carbs and add a nice tangy flavor.
- Japanese-Inspired Tuna Boats: Add a splash of soy sauce, sesame oil, and a sprinkle of furikake seasoning for a unique umami twist.
How to Serve Tuna Cucumber Boats
Tuna cucumber boats are incredibly versatile. Here’s how to serve them for different occasions:
- As an Appetizer: Arrange them on a platter with additional veggies like cherry tomatoes or carrot sticks for a beautiful, healthy appetizer at parties.
- Light Lunch or Snack: Pair with a side salad or a bowl of soup for a filling, nutritious lunch.
- Kid-Friendly Snack: Cut cucumbers into smaller pieces for bite-sized tuna boats that kids will love.
How to Store Tuna Cucumber Boats
While tuna boats are best enjoyed fresh, you can store any leftovers for a short period. Here’s how:
- Refrigerator Storage: Store the assembled tuna cucumber boats in an airtight container in the refrigerator for up to 1 day. Cucumber can get soggy if stored too long, so it’s best to eat them soon after making.
- Prepare Ahead Tips: If you’d like to prepare in advance, store the tuna filling and cucumber halves separately. When ready to serve, fill the cucumbers with the tuna mixture for optimal freshness.
Recipe FAQs for Tuna Cucumber Boats
1. Can I use canned chicken instead of tuna?
Yes! Canned chicken is an excellent substitute if you prefer a different protein or don’t have tuna on hand.
2. Are tuna cucumber boats keto-friendly?
Absolutely! This recipe is low-carb and keto-friendly, especially if you use a mayonnaise-based filling without added sugars.
3. What can I use instead of mayonnaise?
Greek yogurt is a fantastic alternative to mayonnaise, adding creaminess and a boost of protein while cutting down on calories.
4. Can I make this recipe dairy-free?
Yes, this recipe is dairy-free as written, but if you substitute Greek yogurt for mayo, make sure to use a dairy-free yogurt alternative.
5. How can I make boats ahead of time for a party?
Prepare the tuna filling and cucumber boats separately, then assemble just before serving. This keeps the cucumbers crunchy and prevents the filling from making them soggy.
6. What other vegetables can I use if I don’t have cucumbers?
Bell peppers, zucchini boats, or large celery stalks work well as substitutes and offer a similar crisp texture.
Tuna Cucumber Boats
Tuna cucumber boats are a refreshing twist on the classic tuna salad, served in bite-sized cucumber "boats" that add a cool crunch to every bite for a quick lunch, a nutritious snack, or a party appetizer.
Ingredients
- 5 oz tuna, drained
- 1-2 English cucumbers
- 1/4 cup celery, diced
- 2 teaspoons apple cider vinegar
- 1/4 cup mayonnaise
- 2 tablespoons red onion, diced
- 2 teaspoons fresh dill, chopped
- 1/4–1/2 teaspoon kosher salt, to taste
- Fresh ground pepper, to taste
- 1/4 teaspoon garlic powder
Instructions
- Prep the Cucumbers: Slice your cucumbers in half lengthwise and, using a small spoon, scoop out the seeds to create a nice little “boat” shape.
- Mix the Filling: In a medium-sized bowl, combine the tuna, celery, apple cider vinegar, mayonnaise, red onion, dill, garlic powder, and pepper.
- Mix well until everything is evenly coated. Add salt to taste, as the saltiness can vary depending on your tuna and mayo.
- Assemble the Boats: Spoon the tuna mixture into each cucumber half, filling each boat generously.
Nutrition Information
Yield
4Serving Size
1 gramsAmount Per Serving Calories 161Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 22mgSodium 429mgCarbohydrates 5gFiber 1gSugar 2gProtein 11g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Tuna cucumber boats are a delicious, healthy snack or meal option that’s quick to make, full of flavor, and endlessly customizable. Whether you’re preparing them for a family snack, a party appetizer, or a quick lunch, these boats are sure to impress. With simple ingredients and minimal prep, you can enjoy a refreshing, nutrient-packed dish that everyone will love.
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