Keto Tuna Stuffed Tomatoes – This low carb tuna stuffed tomatoes is packed with protein, healthy fats, and essential nutrients, these stuffed tomatoes make for a convenient lunch, snack, or even a light dinner.
Tips and Tricks for the Perfect Keto Tuna Stuffed Tomatoes
- Choose the Right Tomatoes: For the best result, opt for large, firm tomatoes that hold their shape well. Beefsteak tomatoes are a popular choice due to their size and sturdiness.
- Drain the Tuna Well: To avoid a watery filling, make sure to thoroughly drain the tuna before mixing it with the other ingredients. Using tuna in olive oil adds extra flavor and healthy fat.
- Hollow Carefully: When scooping out the tomatoes, be gentle to prevent tearing. A grapefruit spoon works wonderfully for this task!
- Add a Crunch Factor: If you like a bit of crunch, consider adding diced cucumbers or chopped bell peppers to the filling.
Variations to Try
One of the best parts of this recipe is its versatility. Here are a few variations you can experiment with:
- Spicy Kick: Add a finely diced jalapeño or a dash of hot sauce to the tuna mixture for some heat.
- Cheesy Delight: Mix in shredded cheddar or crumbled feta cheese for a richer flavor profile. Keep in mind that some cheeses contain trace amounts of carbs, so choose wisely if you’re strictly monitoring your intake.
- Mediterranean Style: Add diced kalamata olives, sun-dried tomatoes, and fresh basil for a Mediterranean twist.
- Herb Explosion: Swap the parsley for dill or chives for a different herbal flavor.
- No-Mayo Option: If you’re not a fan of mayonnaise, use mashed avocado or Greek yogurt as a creamy, low-carb alternative.
How to Serve Keto Tuna Stuffed Tomatoes
- As a Meal: These stuffed tomatoes make a great standalone meal, especially when served alongside a crisp, leafy green salad.
- Appetizer: Cut smaller tomatoes in half and stuff them with the filling to create bite-sized appetizers for your next gathering.
- In a Lettuce Wrap: If you want more greens, wrap the stuffed tomato in a large lettuce leaf for extra crunch and nutrition.
How to Store Keto Tuna Stuffed Tomatoes
- Refrigeration: Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. The filling may release some moisture as it sits, so give it a gentle stir before eating.
- Prepping Ahead: If you’re planning to make this ahead, prepare the tuna filling separately and stuff the tomatoes just before serving to maintain the best texture.
- Freezing: It’s not recommended to freeze this dish, as the texture of the tomatoes and tuna filling will change upon thawing.
Recipe FAQs
1. Can I use a different protein instead of tuna?
Absolutely! If you’re not a fan of tuna, feel free to swap it out for canned salmon, shredded chicken, or even cooked shrimp for a delightful variation.
2. Are there any dairy-free alternatives for this recipe?
Yes, this recipe is naturally dairy-free if you stick to mayonnaise or mashed avocado as your base. If you’d like to make it creamier without using dairy, try adding coconut yogurt.
3. Can I add other vegetables to the filling?
Of course! Finely chopped red onions, bell peppers, or shredded carrots (in moderation) can add texture and flavor to the tuna mixture. Just remember to keep the carb count in mind if you’re following a strict keto plan.
4. How do I prevent the tomatoes from getting too soggy?
Make sure to drain the tuna well and let the tomatoes sit upside down after scooping out the pulp. You can also lightly salt the inside of the tomatoes and let them sit for a few minutes to draw out excess moisture, then pat dry before stuffing.
Keto Tuna Stuffed Tomatoes (LOW CARB)
Keto Tuna Stuffed Tomatoes - This low carb tuna stuffed tomatoes is packed with protein, healthy fats, and essential nutrients, these stuffed tomatoes make for a convenient lunch, snack, or even a light dinner.
Ingredients
- 1 (5 oz) can tuna, drained
- 2-3 tablespoons onion, finely chopped
- 1 egg, hard-boiled and chopped
- 1 stalk celery, finely chopped
- 2-3 tablespoons mayo
- Squeeze of fresh lemon juice, for a zesty kick
- 3-4 medium tomatoes
- ½ apple, chopped fine (optional, for a touch of sweetness)
Instructions
- Make the Tuna Salad: In a mixing bowl, combine the drained tuna, chopped onion, hard-boiled egg, celery, mayo, a squeeze of lemon juice, and finely chopped apple. Mix until everything is well blended and creamy.
- Prepare the Tomatoes: For a fun presentation, cut a star shape into the top of each tomato, or simply slice off the tops and scoop out the insides. Place the prepared tomatoes upside down on a paper towel to drain any excess moisture.
- Assemble the Dish: Arrange the tomatoes on a serving plate. Use an ice cream scoop to fill star-cut tomatoes with the tuna salad or a small spoon to fill hollowed-out tomatoes.
- Serve and Enjoy: Dive into this delightful, fresh, and satisfying meal! Perfect for lunch, a snack, or a light dinner.
Nutrition Information
Yield
4Serving Size
1 gramsAmount Per Serving Calories 171Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 61mgSodium 108mgCarbohydrates 14gFiber 3gSugar 8gProtein 9g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Tuna Stuffed Tomatoes are a quick, delicious, and nutrient-dense option for those adhering to a low-carb lifestyle. Not only do they pack a ton of flavor, but they also make meal prep a breeze, whether you’re at home or on the go. With these helpful tips, tricks, and variations, you’ll have a recipe that’s as versatile as it is satisfying. Enjoy, and don’t forget to share your favorite twists on this classic keto dish in the comments!
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