Keto Zucchini Grilled Cheese Sandwich – This mouthwatering, crispy-yet-gooey sandwich is loaded with cheesy goodness, all while sneaking in healthy zucchini. Perfect for lunch, dinner, or a satisfying snack, this recipe is sure to become a regular in your meal rotation.
Why You’ll Love This Recipe
- Low-Carb: Ideal for keto and low-carb diets.
- Nutrient-Packed: Zucchini is rich in vitamins and antioxidants.
- Quick and Easy: Ready in under 30 minutes!
- Customizable: Easily adapt the recipe to suit your taste.
Tips and Tricks for the Best Keto Zucchini Grilled Cheese
- Drain Excess Water: As mentioned earlier, removing the excess water from zucchini is key. If you skip this step, your sandwich will likely fall apart.
- Use High-Melting Cheese: Mozzarella and cheddar work best for that gooey, stretchy cheese pull. Feel free to experiment with your favorites.
- Season Generously: Zucchini has a mild flavor, so don’t be afraid to add extra spices or herbs, like Italian seasoning or chopped fresh basil.
- Crispy Finish: For an extra-crispy crust, sprinkle a bit of grated Parmesan on the outside before frying.
Variations and Customizations
- Spicy Kick: Add chopped jalapeños or a dash of chili flakes to the zucchini mixture for a spicy version.
- Herb Lovers: Incorporate chopped fresh herbs like parsley, dill, or chives for added flavor.
- Extra Protein: Layer in some crispy bacon or sliced avocado for a more filling meal.
- Vegan Option: Use flaxseed eggs and vegan cheese alternatives to make this recipe plant-based.
How to Serve
This Keto Zucchini Grilled Cheese Sandwich pairs perfectly with:
- Keto Tomato Soup: A classic combination that’s also keto-friendly.
- Fresh Side Salad: Add some crunch and extra nutrients to your meal.
- Avocado Dipping Sauce: A creamy, healthy dip that complements the cheesy goodness.
How to Store and Reheat
- Storing: Place any leftovers in an airtight container and store in the refrigerator for up to 3 days.
- Reheating: For best results, reheat in a skillet over medium heat to maintain crispiness. You can also use an air fryer for a quick and easy option.
Note: Avoid using the microwave, as it can make the zucchini “bread” soggy.
Recipe FAQs
Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the zucchini patties ahead of time and store them in the fridge. When you’re ready to eat, simply assemble and grill.
Is This Recipe Freezer-Friendly?
Yes! Freeze the cooked zucchini patties in a single layer on a baking sheet. Once frozen, transfer them to a ziplock bag. They can be stored for up to 2 months. To reheat, thaw and then crisp up in a skillet.
What Other Cheeses Work Well?
Besides mozzarella and cheddar, you can try Gruyère, Havarti, or even a spicy pepper jack for a unique twist.
How Do I Prevent the Sandwich from Falling Apart?
Make sure to drain the zucchini thoroughly and cook the patties until firm. Also, handle gently when flipping.
Keto Zucchini Grilled Cheese Sandwich (LOW CARB)
Keto Zucchini Grilled Cheese Sandwich - This mouthwatering, crispy-yet-gooey sandwich is loaded with cheesy goodness, all while sneaking in healthy zucchini. Perfect for lunch, dinner, or a satisfying snack, this recipe is sure to become a regular in your meal rotation.
Ingredients
- 3 zucchini (600g): About 3 grated cups after squeezing
- 2 large eggs
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ⅔ cup almond flour (67g)
- ¼ teaspoon ground black pepper
- 1 teaspoon onion powder
- ½ cup grated Parmesan (30g)
- 1 tablespoon Italian herbs
- 7 oz (200g) grated cheese: Mozzarella, cheddar, Gouda, or Gruyère slices
Instructions
- Prep the Oven: Preheat to 400°F (200°C) or 180°C fan. Line a baking tray (30 x 23 x 2 cm) with parchment paper.
- Grate & Drain: Shred the zucchini using a food processor or by hand. Place in a muslin cloth or tea towel and squeeze out as much water as possible. Discard the excess liquid.
- Mix It Up: In a bowl, combine the drained zucchini, eggs, almond flour, Parmesan, spices, and seasoning. Stir until well mixed.
- Shape & Bake: Spread the mixture evenly onto the lined baking tray, pressing it down to about ¼ inch thickness. Bake for 20-25 minutes until the top is golden brown.
- Cool & Assemble: Let the zucchini "bread" cool slightly, then slice into 8 squares (forming 4 sandwich bases and 4 tops).
- Melt & Grill: Layer your choice of cheese between two squares. Grill for 30-60 seconds until the cheese melts. For extra warmth, grill the top slice for another 30 seconds—but be careful not to burn it.
Nutrition Information
Yield
4Serving Size
1 gramsAmount Per Serving Calories 515Total Fat 39gSaturated Fat 18gTrans Fat 0gUnsaturated Fat 19gCholesterol 188mgSodium 1135mgCarbohydrates 8gFiber 3gSugar 2gProtein 33g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Zucchini Grilled Cheese Sandwich is a satisfying and delicious low-carb alternative to the classic comfort food. It’s easy to make, highly customizable, and perfect for any meal of the day. Give it a try, and don’t forget to share your variations and experiences in the comments below. Happy cooking!
Still hungry! Try my other keto recipes:
I try this casually, but after making and tasting this recipes i can’t express how delicious it is.. amazing… thanks to author who provide this awesome recipe.